Kidney health knowledge

The kidney is the silent hero of the body, and it needs to filter and remove wastes from about 120- 150 quarts of blood every day. Kidney plays a key role in making red blood cells, controlling blood pressure, keeping bones healthy and regulating electrolyte levels in blood. So we should protect the health of these hard-working organs. Here are some helpful suggestions: 1. Keeping water helps the kidneys to work normally by diluting the concentration of waste in urine, so it is necessary to replenish enough water. Under normal circumstances, adult women need 2. 1L of water every day, and adult men need about 2.6L, but sometimes when they sweat due to hot weather or strenuous exercise, they need to replenish more water. The color of urine can be used as an indicator of dehydration: if it is darker than the color of straw, it means that you need to drink water to replenish water. 2. Controlling blood pressure, cholesterol and blood sugar Hypertension, abnormal cholesterol or blood sugar levels can also damage the kidneys. Hypertension is particularly harmful, and there are no obvious symptoms when blood pressure rises, so it is necessary to check blood pressure regularly. If abnormal blood pressure, cholesterol or blood sugar are caused by lifestyle, measures such as healthy diet and regular exercise can help you. You should also follow the doctor's advice and take medicine according to the prescription. 3. Reduce sodium intake. This food is rich in sodium salt. Estimates show that our sodium intake is about 50% higher than the recommended amount. Excessive sodium will raise blood pressure, thus preventing blood from flowing to the kidneys and damaging them. Studies show that the daily sodium intake should be as low as 2300 mg or 65,438+0 teaspoon, but putting the salt bottle aside may not be enough to significantly reduce its intake. Up to 75% of sodium intake comes from processed foods, such as soups, ketchup, prepared mixtures, canned foods and condiments. When buying food, you should also check the sodium content on the label. Protein, don't overdo it. Nowadays, high-protein diet is all the rage, but too much intake will damage the kidneys, because ammonia is a by-product of protein's metabolism, which is converted into urea in the body and excreted by the kidneys in the form of urine, which shows that your kidneys need to work harder. 5. Skip processed foods, such as biscuits, cooked meat, potato chips and cheese sauce, as well as carbonated drinks such as cola, which we like to drink, all contain a lot of sodium and phosphorus. Excessive intake of these two elements will cause damage to the kidneys. 6. Reducing excessive alcohol intake will damage the kidneys. After all, alcohol needs to be filtered out of the blood, which will also dehydrate you and affect the normal function of the kidneys; Excessive drinking will increase the risk of hypertension and liver disease, both of which will have a negative impact on the kidneys. 7. Don't smoke. Smoking will hurt the lungs and lead to cancer, and the kidneys don't like it. Smoking will raise blood pressure and slow down the flow of blood to the kidneys. 8. Keeping a healthy weight is overweight, that is, a body mass index (BMI) of 25 or higher is harmful to the kidneys, and overweight will increase the chance of developing hypertension. A healthy weight loss plan combined with a balanced diet and exercise will help to achieve the goal of normal weight. 9. Eating too much protein in soybeans, blueberries and green vegetables can cause stress on the kidneys, but not all protein. Animal studies have found that replacing animal protein with soybean protein can reduce kidney diseases, but it should also be guaranteed not to exceed the protein limit. Blueberries are another food that is good for the kidneys. They are rich in antioxidants and can protect the kidneys from inflammation. Green vegetables rich in calcium can prevent kidney calculi. 10. rhubarb and yellow flower can improve renal function. The seeds of rhubarb and yellow flower may help to promote kidney health. Traditional Chinese medicine believes that yellow flower seeds can tonify the kidney and improve renal function, while rhubarb can protect the kidney from harm. If you are a patient with kidney disease, these herbs may have harmful side effects. Don't treat them yourself, but seek medical advice in time. If you want to know more about male reproductive health, you can pay attention to my headline number @ Dr. Jiang, a man who combines traditional Chinese and western medicine. A lot of reproductive knowledge is constantly updated. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.