What do you mean by good vital signs?

Good vital signs refer to normal, stable and good physiological indexes of human body. These indicators include blood pressure, heart rate, breathing and so on. When these indicators are in a good state, it shows that the body functions normally and can maintain a good health state, which also means that the body can cope with various pressures and challenges and is more resilient psychologically and physically.

Maintaining the stability of vital signs requires our usual attention and care. Eat a balanced diet, don't drink and smoke excessively, exercise moderately and keep a good attitude. Pay attention to regular work and rest in life, ensure adequate sleep time and high-quality sleep, reduce psychological pressure and negative emotions, thus reducing physical burden and helping to maintain stable vital signs.

Good vital signs are an important sign of our health. It not only directly reflects our physiological state, but also is closely related to our psychological and emotional state. Maintaining the stability of vital signs is not only beneficial to our health and good physiological function, but also helpful to improve our psychological quality, reduce psychological pressure and depression, and enhance our self-regulation ability. Therefore, maintaining the stability of vital signs is an important guarantee for our physical and mental health.