Which is more nutritious, pork or beef and mutton?

Compared with beef, pork with the same quality has a lower protein content of 5%- 10% and a higher fat content of 20%-30%. Beef has high protein content, which is especially suitable for children's growth needs; Low fat content can prevent obesity and cardiovascular diseases. Moreover, trace elements such as iron, zinc, calcium and nicotinic acid in beef are higher than those in pork. Eating beef once can obviously improve anemia than eating pork.

Moreover, the sarcosine content in beef is higher than other meats, which is especially suitable for fitness people. It can help to grow muscles and strengthen strength. But beef is hard to chew, rough in fiber and difficult to digest. Therefore, the elderly and infants with poor digestive ability should not eat more and can only eat tender beef.

Calorie comparison

If you want to lose weight, pork is a better choice than beef, because pork has lower calories. 4 ounces of pork contains 140 calories, while 4 ounces of beef provides 200 calories. If you eat 4 ounces. Eating pork instead of beef every day can save 420 calories in a week. However, this can't have a great impact on your weight, because it takes 3500 calories to lose weight. If you want to gain weight, beef will be a better choice.

Comparison of fat content

There is a great difference in fat content between beef and pork. 4 ounces of beef provides 1 1 g of fat and 4.5 grams of saturated fat, while 4 ounces of pork contains 4.5 grams of fat and 1.5 grams of saturated fat. If you follow a low-fat diet, pork will be your better choice.

Comparison of protein Content

There is no significant difference in protein concentration between beef and pork. Beef provides more protein. If you follow a high-protein diet, beef will be the best choice. A high-protein diet may help gain muscle or lose weight;

Compared with the diet with low content in protein, the high protein diet can enhance the daily calorie burning. If you follow a low-protein diet, pork will be a better choice.

Comparison of carbohydrate content

Both pork and beef have low carbohydrate content. 4 ounces of pork contains 1 g of carbohydrates, while 4 ounces of beef contains no carbohydrates. This difference is not significant unless you follow a very strict diet or eat a lot of pork or beef.