It's good to eat fresh dates in autumn. Softening blood vessels, resisting cancer and lowering blood pressure. Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi. Compared with other autumn fruits, it contains more vitamin C, potassium and magnesium. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens. However, dates are hot, and most people can eat 8 to 10 a day. People with excessive phlegm, constipation and flatulence in the abdomen, menstruating women, patients with stomach diseases and diabetics are not suitable for eating more.
3. Eat pomegranate in autumn. Prevent constipation and treat diarrhea. Pomegranate contains 4.8 grams of dietary fiber per 100 grams. In addition, the dietary fiber contained in it is water-soluble and will not be decomposed by enzymes in human digestive tract, which can not only prevent constipation, but also relieve diarrhea. Red pomegranate can reduce oxidative damage, which is beneficial to whitening and delaying aging. Pomegranate has astringent effect, and people with constipation are not suitable for eating more.
4. Other fruits suitable for autumn. Apple: Apple juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion. But apples are rich in sugar and potassium salt, which is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more. Pear: Pear has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good effect on treating cough, asthma, wind-heat and pharyngitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. People who suffer from cold, spleen and stomach deficiency, spitting and diarrhea should eat carefully; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less. Hawthorn: Women and children can eat some hawthorn after meals. Hawthorn has the highest calcium content. Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. Persimmon: Persimmon contains a lot of vitamin A, vitamin C and tannic acid, which is nutritious and has the effects of lowering blood pressure, stopping bleeding, clearing heat and moistening intestines, moistening lung and promoting fluid production. However, it contains a lot of persimmon phenol and pectin, which will condense into fibrous masses when it meets gastric acid, that is, "stomach persimmon stone", which will lead to epigastric pain and indigestion. Causal glue has astringent effect, so people with constipation should not eat it.