First, eat more.
Adequate and diverse nutrition is very important for breast development. Usually, in addition to ensuring the intake of staple food, we should also add high-quality protein, oil and other ingredients, such as meat, eggs, dairy products, beans, fresh vegetables, fish and shrimp, seafood, seaweed and so on.
Second, sleep more.
Women belong to yin, in order to nourish yin, they must sleep and keep quiet. Moreover, due to dry personality, physical and psychological factors, women's sleep quality is relatively poor, and they need to sleep more to make up for it. Good sleep can help the secretion of estrogen, and then help the development of the chest.
Third, tonify the spleen
Weakness of temper will naturally affect the development of the chest because of poor operation, and the spleen meridian runs along the breast, so the development of the chest is naturally poor. You can usually drink it with papaya, pueraria lobata, tremella, licorice, peach kernel, ginseng and honey.
Fourth, nourish the stomach.
The stomach is in charge of the absorption of nutrients. If there is something wrong with the stomach, the body can't absorb nutrients. You can eat millet porridge, yam, pumpkin, soda biscuits and so on to nourish your stomach. These foods are mild and non-irritating and have a certain protective effect on gastrointestinal mucosa. In addition, say goodbye to high salt, high oil and spicy food.
Verb (abbreviation of verb) zinc supplement
Zinc is very important to maintain endocrine, and the human body loses zinc every day during normal excretion. Usually you can eat more seaweed, beef, pork liver, sesame seeds and seafood. In addition to increasing daily activities, serum zinc concentration will also increase.
Sixth, calcium supplementation.
Affected by the change of dry estrogen, women lose calcium faster than men, so girls need to supplement iron and calcium, drink pure milk every day, get more sunshine on sunny days, and eat more beef, chicken breast, salmon, animal liver and dark chocolate.
How calm
When the mood breaks out, the hormone level in the human body will fluctuate violently, which is not conducive to health and development. Listening to soothing songs at ordinary times, tidying up your desk or going for a walk outdoors can calm your mood. When you are angry, you can take a deep breath and recall happy things, which helps to stabilize your mood.
Multiresolution
Anger, anxiety, depression, lovelorn syndrome and other negative emotions will affect our chest health and development by affecting hormone secretion. So try not to keep pressure and anxiety in your heart, pay attention to relieve stress and communicate with family and friends more.
Chest movement
Weight loss and breast enhancement are inseparable from exercise. Our breasts are made up of fat, breasts and pectoralis major. Breast development depends on stem cell genes. The only way for you to achieve this goal is to add pectoralis major. Pectoralis major can make the chest "develop" twice, thus playing a role in breast enhancement.
Chest massage
The technique of chest massage is to press the upper, lower, left and right points of the chest and the points in the center of the nipple several times a day, which can stimulate the development of the breast. It is not recommended to pat the chest directly, because the chest is made of fat, which will break up the fat in the chest and cause the chest to become smaller or droop.