1, improve the emotional state. Bad mood is one of the important factors leading to physical and mental health, and physical exercise can directly bring happiness and joy to people, reduce tension and anxiety, and improve mental health.
2. Cultivate students' strong will and good adaptability. The competitive spirit of being aggressive and courageous is the driving force of social development and one of the necessary qualities for successful career.
3. Cultivate students' self-confidence. Self-confidence is one of the most valuable qualities, which can make people rise up in setbacks. Sports competition is not only a contest of physical quality, skills and wisdom between opponents, but also a test of each student's psychological quality and will quality.
Methods of regulating college students' emotions
1, divert attention
To divert attention is to shift attention from things that cause bad emotions to other things, so as to free people from negative emotions and stimulate positive and happy emotional reactions. When we find ourselves in a bad mood, we can do something that we are usually interested in and free ourselves from negative emotions by diverting our attention.
2. Energy release method
Negative emotions can not be properly vented, and it is easy to affect physical and mental health if they are kept in their hearts for a long time. When we are in a bad mood, we can vent and vent through appropriate channels. When you are sad, you should cry. Complain when you are dissatisfied; You can listen to or sing some cheerful songs when you are depressed. Listen to some cheerful songs, the mood will be infected by songs, and the sadness will slowly disappear.
3. Communicate with people in time
And it is also important to communicate with each other. When you are in negative emotions, it may be difficult to digest these emotions when you are alone. You might as well talk to someone you trust. They can be your teachers, your family or friends. In short, one more person's company can help us get out of the "haze" faster.