Don't eat too much refined carbohydrates.
French fries will make peas grow on your face, but the root cause is not oil, but potatoes. According to the latest research, if your diet is mainly composed of protein, fruits and vegetables, and contains no or a small amount of carbohydrates, such as bread, potatoes and sweets, you will have less chances to grow peas on your face than others. Because these carbohydrates will greatly increase the insulin level in the body, causing a series of reactions, until finally causing a rash.
Eat some coarse grains, such as whole wheat bread and millet. Because these foods need more time to digest, they won't lead to a sharp increase in insulin that damages the skin.
Eating high-fat fish food is a rich source of fatty acids in the body, which can inhibit inflammation in the body and reduce skin inflammation and acne.
Fish with high fatty acid content include salmon, mackerel, blue-and-white fish and tuna. Almonds, hazelnuts and flaxseed also contain a lot of fatty acids.
Refuse food and drink that dilates blood vessels.
It will make people look more beautiful and charming, but blushing is a problem. So, refuse foods and drinks that make your blood vessels swell, including all kinds of spices, preserved foods, monosodium glutamate and wine.
Beauty comes at a price, so if you want to have a clean and beautiful face, you can only wronged your mouth.