♀? Chest exercises
Chest exercise is the most effective and economical method, which can significantly improve the compactness and fullness of breasts. Insist on practicing chest is the key!
Suitable bra
From the beginning of lactation, choose a style with a steel bracket and a suitable size to provide the necessary support for the breast and avoid sagging.
Correct feeding posture
Ensure that both breasts are fed alternately for no more than 20 minutes at a time, so as to keep the breasts symmetrical and healthy.
♀? Conventional massage
Take the nipple as the center and circle clockwise from outside to inside to promote blood circulation and hormone secretion.
Special care during bathing
Spray chest alternately with hot and cold water to improve skin tension and blood circulation. At the same time, keep a balanced diet and eat more foods rich in vitamins E and B, such as lean meat, eggs, milk, beans and sesame seeds.