It is very common to have milk soup under the moon. Once eaten out, you can't forget it. This crisp fragrance is enough to make people lick their fingers. This dish is not only delicious and nutritious, but also very healthy in Xian Yi. I've compiled a home-cooked recipe for making milk soup every month. Hurry up and learn!
It is very common to have milk soup under the moon. The practice of chicken soup under the moon is very common.
1. Choose good ingredients. To make chicken soup for pregnant women, you must choose the right ingredients to stew. The most important ingredient is chicken. It is recommended to choose self-raised chickens. Because self-raised chickens are fed with grain, there is no feed. This kind of chicken has delicious meat, good taste and high nutritional value. In order to make the milking effect better, so buy some good ingredients.
2. Boil the bleeding water. Before preparing the chicken stew, it is suggested to wash the chicken, boil its blood, then pour it out, and then mix it with water again to stew the chicken. Because after the blood is boiled, the chicken is not so fishy, and the mother is easier to eat.
3. simmer slowly. To make chicken soup for pregnant women, it is recommended to stew it on low heat. The step of stewing chicken is to turn to low heat after the fire is boiled and stew slowly. If it is an old chicken, it usually takes 3-4 hours. If the chicken is not old, it usually takes about 2 hours. Chicken soup cooked on low fire tastes better and the meat is more chewy.
4. Choose the right side dishes. To make chicken soup for pregnant women, it is recommended to add some side dishes, not just chicken, because the diet of pregnant women is generally light. If there is only chicken, it is estimated that pregnant women are more difficult to swallow. Therefore, in order to ensure that pregnant women can eat these foods smoothly, some side dishes such as tofu, beans, white radish, yam and wax gourd are added to the chicken soup to increase the taste of the soup and ensure that pregnant women can eat these foods.
What milk does a woman eat?
Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
It is very common to have milk soup under the moon. 2 Peanut broken pot pork hand material: 500 grams of pork hand, peanut 100 grams, 3 slices of ginger. Practice: burn the hair roots on the pig's hands, scrape them clean, and remove them with an old razor. The effect is better, hehe. Chop pig's hand, cut into walnut pieces, cook in cold water, and pour in cooking wine. After the soup is boiled, skim off the floating foam, fry for three to five minutes, take it out, rinse it with clear water, and then wash it. Mash peanuts with a knife, put them in a soup pot with washed pig's hands and ginger slices, and bring them to a boil. Remove the bubbles and turn them into small fires.
Cook trotters 1.5-2 hours on low heat until glutinous rice is soft and rotten, and add a little salt and chicken powder to taste after the soup is milky white.
Sprinkle chopped green onion and vegetables out of the pot to ensure delicious fragrance, attractive appetite and very easy to use!
Braised crucian carp with shredded radish
Ingredients: fresh crucian carp150g, shredded white radish 50g, shredded Jinhua ham 5g, ginger10g, medlar 5g and chopped coriander. Ingredients: salt, chicken essence, a little. Practice: Clean the viscera, black membrane and gills of small crucian carp, rinse them quickly with boiling water, and clean the black surface film under the scales, wash them and dry them in the air. Heat the bottom oil in the pan, fry the crucian carp on both sides, add shredded radish, shredded ham, shredded ginger and stock, boil over medium heat, remove foam, add Lycium barbarum and stew for 15 minutes until the soup is milky white. Jinhua ham is salty, so no salt is added. Add a little coriander powder before cooking, which can remove the fishy smell and relieve boredom, and improve the taste and color.
Dangshen red jujube chicken soup
Ingredients: 500g of chicken essence, 20g of jujube, 3 slices of ginger and 3 slices of licorice. Ingredients: salt, chicken essence, a little. Practice: cut the pheasant into walnut pieces, put it in a pot and boil it with water, then bleed it, and rinse it for later use.
Put chicken nuggets, codonopsis pilosula, red dates and ginger slices into a soup pot, add cold water to boil, remove foam, and simmer for 1.5-2 hours, depending on the softness of the meat.
When the soup is served, add seasoning and cabbage.