Eating chocolate will make you fat? Moderate consumption of food with high cocoa content is beneficial to the auxiliary regulation of blood pressure.
Kurihara, a famous Japanese liver and digestive physician, mentioned in his book Eating Chocolate to Control Diabetes that according to a large-scale study on the health effects of chocolate conducted by Aichi University in Japan, after giving 347 subjects 25 grams of chocolate containing 72% cocoa every day for four weeks, although many people were worried that eating chocolate would make them fat, the experimental results showed that the weight and weight of the above 347 subjects were different.
After investigating the changes of blood pressure and blood components, from the overall average situation, the systolic blood pressure of the subjects decreased from 125.3 mmHg to 122.7mmHg, and the diastolic blood pressure decreased from 78.8mmHg to 76.9mmHg, both of which became lower. It is particularly noteworthy that people with low blood pressure have little change, while people with high blood pressure have a greater decline. Therefore, people with higher blood pressure can expect the benefits of chocolate.
Chocolate+black coffee explodes new flavors! DIY practices and drinking methods are widely publicized.
In addition to eating chocolate with high cocoa content, Dr. Kurihara Yi also shared the double black combination of chocolate coffee, chocolate and black coffee, which is another diet combination that helps to maintain blood sugar and blood pressure stability. In fact, the bitterness and aroma of chocolate and coffee are very rich, which not only makes the flavor more layered, but also gives coffee some nutrients, which can complement each other with chocolate.
Chlorogenic acid:
Chlorogenic acid contained in coffee is similar to polyphenols, which can remove active oxygen from blood vessels and blood and help to maintain the stability of blood sugar and blood pressure.
Caffeine:
The bitterness of coffee comes from caffeine, which can dilate blood vessels, promote blood circulation and help repair tissues in blood vessels. Therefore, it is also helpful to lower blood pressure and prevent arteriosclerosis.
Chocolate Coffee
Preparation materials: chocolate chips 1 0 ~12g, sugar-free black coffee1cup (about 120 ~ 150 ml).
Select key points:
1. It is recommended to choose cocoa with high polyphenol content, and the cocoa content is above 70%.
2. Coffee can be drip coffee or instant coffee made from raw coffee beans, and the concentration can be determined according to personal preference.
Exercise:
1. Put the chocolate that has been divided into appropriate sizes into hot coffee.
2. Stir well with a teaspoon so that the chocolate is completely contained in the coffee.
Drinking method:
You can also have breakfast before lunch. If you drink it around 130, you can prevent eating too much at lunch and help to lose weight.
If you have afternoon tea at 3 pm after the evening, some people may find it difficult to sleep because of coffee, so it is best to drink it at this time.
The materials of "chocolate coffee" are chocolate chips 1 0 ~12g and sugar-free black coffee1cup (about120 ~150ml).