When I was a child, I was weak and sick. Like sister Lin, I often soak in medicine jars, and a little wind can catch a cold. Neighbors told my parents that the child was difficult to raise, and my father didn't believe this evil. He takes me to run every morning to make my body strong. We run a kilometer every day unless it rains. Many things happen. Since I started running, my condition has gradually improved, and my body is getting healthier day by day, so I am not easily affected by it. Thank you very much for taking me to run every day.
Exercise can not only exercise the body, but also release pressure and adjust the state. There is still one month before the college entrance examination, and I feel very anxious and nervous, and I don't know how to relieve it. So every night after self-study at night, I went running on the playground alone, sweating like a pig. After running, I feel that the whole person is relaxed and has no worries, so I can devote myself to the intense review.
After work, when I feel pressure at work, I will go running to release the pressure. I like the feeling of sweating. When you feel stressed, don't choose to hide it in your heart, as it will become more and more uncomfortable. You can choose to release. Exercise is a good way to release stress.
I often do various sports with my friends. Exercise gives me a strong body and a positive and optimistic attitude. Exercise can make people have a healthy body and mind, so I think the relationship between exercise and health is complementary.
Friend, did you exercise today?