Dandelion is flat and slightly bitter. It can clear away heat and toxic materials, reduce swelling and dissipate stagnation. It has remarkable galactagogue effect and is very effective in treating mastitis. Whether decoction is taken orally or mashed externally, it is effective. In addition, dandelion also has diuretic, laxative, jaundice-relieving, cholagogic, digestion-promoting, appetite-stimulating, gastric and duodenal ulcer treatment, and cancer prevention, gastric cancer, esophageal cancer and various swollen cancers.
It has a very good effect on diuresis. Rich in vitamins A and C and minerals, it can improve indigestion and constipation. In addition, the leaves also have the blood purification function of improving eczema, relieving dermatitis and joint discomfort, and the roots have the anti-inflammatory function, which can treat gallstones and rheumatism. However, it is best not to use it without the guidance of a professional doctor. Flowers can be boiled into medicinal juice to remove spots, which can be said to be very useful fragrant herbs.
Nutritional value of dandelion
Dandelion plants contain many healthy nutrients, such as dandelion alcohol, dandelion, choline, organic acids, inulin and so on, which have diuretic, laxative, jaundice-relieving and cholagogic effects. Dandelion contains protein, fat, carbohydrates, trace elements and vitamins. Rich in nutritional value, it can be eaten raw, fried and made into soup. It is a plant with homology of medicine and food.
Dandelion purchase
Fresh dandelion should choose leaves clean and slightly fragrant, and dry dandelion should choose gray-green, impurity-free and dry color.
How to eat dandelion
Dandelion can be eaten raw, fried, made into soup and mixed with unique flavor. Health: Wash the fresh dandelion stems and leaves, dip them in the sauce and eat them. They are slightly bitter and delicious, and are fragrant and refreshing. Cold salad: blanch the cleaned dandelion in boiling water 1 min, drain the water and rinse it with cold water. Use Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc. , you can also mix them into Loi Siu with different tastes according to your own tastes.
Therefore, dandelion is harmless whether it is medicine or tea, and it is good for the body.