Can pregnant women drink decaffeinated coffee? Can pregnant women drink coffee? Coffee is not a suitable drink for pregnant women. The main components of coffee are alkaloids such as caffeine and cola alkali, which are drugs that excite the central nervous system. After pregnant women drink a lot of coffee, the caffeine contained in it will stimulate pregnant women, which can make their heart beat faster, blood pressure rise, dizziness, nausea and so on. In addition, excessive caffeine intake may affect the development of fetal brain, heart and liver and other important organs, so pregnant women had better drink less coffee. So, can pregnant women drink decaffeinated coffee?
Low-carbohydrate coffee with trace caffeine. Coffee contains many ingredients and substances, among which caffeine has obvious influence on people's health. Low-carbohydrate coffee is the best choice for many people who are addicted to coffee, but their health does not allow caffeine intake. Pregnant women should not give up caffeine completely during pregnancy. Experts suggest that pregnant women should not consume more than 200mg of caffeine every day, which is roughly the amount of 2 cups of instant coffee. Therefore, women can also drink decaffeinated coffee properly during pregnancy. Next, I will tell you what foods you can't eat during pregnancy.
First, spicy seasoning. Zanthoxylum bungeanum, Zanthoxylum bungeanum, pepper, fennel, star anise, cinnamon and spiced powder are easy to consume intestinal water and reduce gastrointestinal secretion, leading to stomach pain, hemorrhoids and constipation. When constipated, pregnant women hold their breath hard to relieve constipation, which increases abdominal pressure and oppresses the fetus in the uterus, which is easy to cause adverse consequences such as restless fetal movement and premature delivery. Many pregnant mothers prefer to eat sour hawthorn, but hawthorn has an exciting effect on uterus. Eating too much can cause uterine contraction and miscarriage, so eat less.
Second, an exciting diet. Caffeine-containing drinks and foods can cause nausea, vomiting, headache and rapid heartbeat when consumed in large quantities by pregnant women. Caffeine can also enter the fetus through the placenta, affecting fetal development. Tea is rich in caffeine. Drinking tea will increase the heart rate of pregnant women and increase the burden on the heart and kidneys, which is not conducive to the healthy development of the fetus.
Third, sweets. The metabolism of sugar in human body will consume a lot of calcium, and calcium deficiency during pregnancy will affect the development of fetal teeth and bones. Eating too much chocolate is not good, which will make pregnant women feel full and affect their appetite. Therefore, they are fat and lack the necessary nutrition.
Fourth, monosodium glutamate. MSG is a common condiment at ordinary times, but pregnant women should pay attention to eating less or not. The main component of monosodium glutamate is sodium glutamate, and zinc in blood is excreted from urine after combining with it. Excessive intake of monosodium glutamate will consume a lot of zinc, which is not conducive to the development of fetal nervous system.
Five, ginseng, longan and other supplements. Traditional Chinese medicine believes that most pregnant women are deficient in yin and blood, and eating people will cause excessive consumption of qi and yin, which will aggravate early pregnancy reaction, edema and hypertension. Longan warms the yang, and pregnant women eat it easily to replenish blood and abort; Therefore, it is inedible.
6. Foods containing additives. Additives and taboos contained in canned food are risk factors for teratogenesis and abortion, so pregnant mommy should stay away from canned food. Alum is an inorganic substance containing aluminum, which can invade pregnant mothers through the placenta. Six eat, six don't eat? .
Can pregnant women eat chocolate? Can pregnant women eat snacks? Can pregnant women eat chocolate? Pregnant women can eat chocolate, but pay attention to the amount. During pregnancy, eating no more than100g of chocolate every day is good for both pregnant women and the fetus.
The copper contained in chocolate plays an important role in the normal development of embryos. In addition, lecithin is added to some chocolates, and its phosphorus content is of great benefit to the development of fetal brain. So pregnant women can eat chocolate properly.
The benefits of chocolate for pregnant women:
1, which has a positive impact on the fetus: Eating chocolate in pregnant women will have a positive impact on the behavior of the fetus. Although the real cause of this influence has not been fully ascertained, it is certain that pregnant women will feel good and feel great when they eat chocolate, and pregnant women will pass this feeling on to their unborn babies, and the babies will become more cheerful and cheerful after birth.
2. Prevention of preeclampsia: A study in the United States shows that eating a certain amount of high-quality chocolate every day can reduce the risk of preeclampsia in pregnant women and prevent pregnancy-induced hypertension. Theobromine in chocolate is an important chemical substance, which can promote diuresis, promote myocardial function and relax blood vessels. Other ingredients in chocolate are also good for people, such as magnesium, which can lower blood pressure.
3. Midwifery Hercules: Chocolate is rich in carbohydrates, fat, protein and various minerals, which can be absorbed and digested quickly by the human body, so it is called by experts? Midwifery Hercules? If pregnant women eat some chocolate properly before labor, they can gain enough strength to open the cervix as soon as possible and give birth smoothly, which is very beneficial to both mother and baby.
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