How should children drink healthy water?

1. Drink enough water: Children should drink enough water every day to keep the body's water balance. Generally speaking, children aged 3-8 need to drink about 1 liter of water every day, and children aged 9- 13 need to drink about 1.5 liter of water every day.

2. Drink water regularly: children should develop the habit of drinking water regularly, and don't wait until they are thirsty. You can drink water in moderation before and after meals and before and after exercise.

3. Choose the right drink: Children can choose boiled water, light salt water, fruit juice, tea and other drinks, but avoid drinking too much sugary drinks and carbonated drinks.

4. Pay attention to the water quality: the water quality of children's drinking water should meet the hygiene standards, and it is best to choose filtered water or boiled water.

5. Avoid drinking plenty of water: Drinking plenty of water for children will also burden the body and easily cause water poisoning and other problems. Therefore, it is necessary to control the amount of drinking water according to the age, weight and activity of the child.