Ingredients for steamed salmon
Salmon, cooking wine, salt, ginger, onion, red pepper, steamed fish black soybean oil, vegetable oil.
The practice of steaming salmon and fish
1. Scale the salmon first, then gut it, and wash its blood with clear water.
2. Salmon is fishy and needs pickling. Rub two spoonfuls of cooking wine and a little salt on the surface of the fish and marinate for ten minutes.
3. Also prepare some ginger and shallots, cut them into shredded ginger and chopped green onion, and put them in the fish's stomach.
4. Then, put the fish in the steamer and put some water in the steamer.
5. Then prepare dried red peppers. After the fish is steamed, put shredded onion and shredded red pepper on the fish and pour the steamed fish with soy sauce.
6. At this time, heat the pot. When the oil is hot, pour it on the fish and you can eat it.
Edible efficacy of steamed salmon
Steamed salmon can protect blood vessels, strengthen brain and so on. Steamed salmon is rich in unsaturated fatty acids, which can effectively reduce human blood lipid and blood cholesterol, and is of great help to cardiovascular health. Proper consumption can reduce the probability of heart disease. Moreover, the fatty acids it contains are essential substances for the brain, retina and nervous system, which is of great help to the brain. It can prevent Alzheimer's disease and vision loss, and is very suitable for the elderly and teenagers. This recipe can supplement nutrition well, which will help us to promote health.
Eating steamed salmon is good for our health. Eating it regularly is good for our health. It is good for us to promote our health, especially to solve our physical discomfort. It is good for us to effectively promote our health and protect our blood vessels and our brain health.