There are trillions of bacteria living in everyone's intestines, which play an important role in digestion, immunity and even weight regulation. The researchers recruited six men and four women, aged between 2 1~33. In the first 4 days of the experiment, their diet was normal; In the next five days, they switched to vegetarian or whole meat; Then return to normal eating habits.
The results showed that the whole meat diet changed the bacteria in the intestine greatly and promoted the growth of 22 kinds of bacteria. And vegan diet will only increase three kinds of bacteria. Scientists say that this change may explain why excessive fat intake increases the probability of some diseases, such as enteritis and ulcerative colitis.
How to eat reasonably? I think so on the issue of reasonable diet. When I say reasonable, I mean a reasonable diet. The staple food should be thick and thin, and don't blindly eat flour and rice. Besides rice and white flour, we should eat more coarse grains, such as corn, sorghum, buckwheat, oats and all kinds of beans. The more miscellaneous we eat, the better, so that all kinds of protein, minerals and trace elements needed by the body can be comprehensive.
Usually a healthy breakfast needs to include staple food, milk, eggs, vegetables, fruits and so on. The staple food can be steamed bread, flower rolls, whole wheat steamed bread, whole wheat bread, miscellaneous grains porridge and so on. , can replenish energy for the body, which is beneficial to study and work in the morning.
At noon 12, you can fry some rice with your colleagues. The time interval from noon to night is long, which consumes physical strength. You can eat delicious and full food, such as Sichuan-style pork, small fried meat, preserved egg and thin cucumber soup, celery fried meat, and it is also very practical for several people to eat. If you eat alone, you can fry rice and noodles.
Although lunch and dinner are eaten outside, they can't be so-so. Eating less greasy and fried foods, especially foreign fast food such as hamburgers and French fries, can easily lead to higher blood lipid and blood sugar and weight gain. Control the intake of meat, eat less fried fish, barbecue, salted fish, bacon and other foods, have a light diet, do not eat cooked rice with high oil, salt and sugar content, eat more fresh vegetables, and eat more steamed, boiled and stewed foods to reduce the intake of oil.
Eat three meals a day and eat on time. The energy distribution in the early, middle and late days is 3, 4 and 3. Every meal is matched with food according to the balanced diet pagoda formulated by Chinese nutrition experts: rice, steamed bread, noodles and corn are the most starchy foods, followed by vegetables and fruits, followed by fish, meat, eggs, milk, and finally oil.
For non-staple food, eat more vegetables, fruits, eggs and fish, especially deep-sea fish once a week. Meat is mainly chicken, duck, beef and mutton, supplemented by pork. Eat more soy products and at least a glass of milk every day. I think this diet is healthy, and I have been practicing it myself. Not bad. I'm in good health. Hope to adopt!