1. Adjust emotions with expressions: It may be a good choice to adjust emotions with a smile when you are upset and give yourself positive hints from your heart.
2. Interpersonal relationship adjustment: When you are in a bad mood, you can ask people around you for help and chat with intimate friends. Entertainment will make people forget their troubles for a while.
3, environmental regulation: when depressed, you can go to places that have been happy, in this environment, people will think of happy things, thus regulating stress.