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(2) Toothpick method: The edge of the toothpick is easy to form "flying thorns", so check it carefully before use. Do not damage the heel during removal, so as not to cause gingivitis.
(3) Flossing method: Use a thin thread about 30 cm long, and the thread should be stronger. Grab one end of the thread with both hands and wrap it around the index finger for several times. Then press the thread into the tooth according to the different position of the tooth, slowly and repeatedly pull it to both sides to pull out the embedded food.
Floss must go deep into the gingival margin to remove dirt, and it must be tightened to be effective.
Most people encounter "pain points" by shrinking their hands or gently pulling, which is not the way to remove dirt. The more painful it is, the more difficult it is to remove the tartar accumulated there, so that the gums will return to health and bleeding will not matter. When the gums are healthy and normal, the bleeding will stop. The method can completely remove food impaction, and has no damage to gingival tissue.
Some people just find a matchstick, a hairpin or a sewing needle to pick out the embedded food, which is a bad way to pick their teeth. Because these items are easy to stab soft tissues and gums, excessive force or habit will shrink gums and even make teeth loose and fall off.
Don't always use your tongue, try brushing your teeth more. Relax yourself and don't worry too much. Teeth themselves have an immune system, and they will fall out the next day after sleeping!