A healthy diet to lose weight is to eat less and eat more, that is, eat less and eat more, and the two meals should be even.
Because I don't eat dinner, I will definitely be hungry the next morning. I ate six fried buns, but I can't absorb, digest and decompose them all at once. Some energy will inevitably accumulate and form fat accumulation in the body. And because you don't eat dinner, the stomach will increase the peristalsis on an empty stomach and ignore the health of the stomach.