How to maintain physical health and mental health?

Good health means scientific diet and exercise on weekdays, and you will have a good figure over time; For example, mental health means reading more meaningful books and doing more meaningful good deeds.

Help the traffic police to cooperate with the volunteer activities of traffic. Don't you know that the phrase "everyone has made great contributions and society will repay you for life" means that everyone shows love to help those in need. In case you have something tomorrow, the broad masses of the society will lend a helping hand to help you. These are all manifestations of mental health, and others are like.

With a generous love to embrace everything, with a pair of warm hands to warm a cold inner world, with a word to save a precious life, can be done. As descendants of the Chinese people, it is very important for us to carry forward the thought of caring.