Regular exercise not only makes you healthy, but also makes you look younger. If you don't exercise in your twenties, you will get old after 35, so exercise as early as possible.
The simplest exercise is to run once every other day for 30-40 minutes, and practice pull-ups, push-ups, freehand squats and belly rolls every other day, 4-6 movements, each group 10- 15 times. When you feel simple, increase the number of times. As long as you persist for one year, you will be pleasantly surprised to find that your body fat is less and your belly fat is gone.
2. There is no necessary relationship between reducing fat and losing weight.
It's not that losing weight means losing fat!
For example, a 90KG person has 25% sebum and a basal metabolism of about 2000 calories. When you start dieting to lose weight, the general changes of your body are as follows: because you control your diet, your metabolic rate will decrease, and your body doesn't know what you are doing.
Therefore, things that consume calories will be decomposed first, that is, muscles, resulting in lower metabolic rate and less water storage in your body. Plus you eat less yourself, so it will have an effect at first. These stupid babies are almost happy to see that they have lost weight, but they are even more miserable after losing weight.
Losing weight can't tell you how many pounds you have lost in a month. ...
This is essentially a goal, for example, you can reduce 5KG a month as a goal. But when someone tells you to lose 5KG a month, you have to consider whether it is a god or not, because it can't be worked out, at least not at this stage.
Even if it can be worked out, it is a waste of too much time on one person. If we only use metabolism and nutritional intake of food, it will only be a rough estimate. Because in the process of losing weight, the consumption of exercise is also changing, and there are too many factors affecting it during this period. In essence, you can aim at how many pounds you lose in a month.
It is not easy to lose weight.
Losing weight is a physical activity, and it is impossible to relax unless you are not very fat. There can't be any painless weight loss techniques. Easily solve the trouble of losing weight, because fat is actually a valuable resource, but in this era of food and clothing, life is too comfortable. How long has it been?
At present, human beings have not evolved to decompose fat directly and easily. For your body, he is always on standby, hoarding fat for you and facing famine at any time, so reducing fat is against your body instinct.
In this case, don't think about losing weight easily and quickly. At present, the only desirable way to lose weight is through exercise. The principle of losing weight by exercise is very simple, which decomposes fat through exercise.