First, healthy habits.
1, brush your teeth, wash your face and wipe your body
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. Doing so can clear the deposits in the mouth and help protect the teeth. It can also help improve the quality of sleep. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.
Comb hair
Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.
Step 3 take a walk
Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleeping. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.
4. drink a cup of milk with honey
According to the research of foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.
5. Open the window for ventilation
Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.
Step 6 Wash your feet (rub your feet)
Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet and massaging feet and toes with warm water (40-50℃) before going to bed every day, we can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang.
Second, women's ways to keep healthy
Shenyang 1
What is God's nurture? Keeping a cheerful mood and cheerful personality can not only enhance human immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of bone marrow in human bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.
2. Sleep and raise.
Almost all health care needs to ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
Step 3 move and lift
Often take part in physical exercise, especially for women who have given birth, often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.
4. Feeding and feeding
Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin b 12, which are rich hematopoietic raw materials. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.
5. Drug support
Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.
The above introduces healthy habits and methods of keeping in good health, and female friends must remember them!