Women should choose squatting posture, because squatting posture is very helpful to women's health. First, squatting in the toilet can make defecation easier, and menstrual blood can be eliminated more cleanly during menstruation to avoid bacterial infection. Because women squat to urinate or defecate, if they use the toilet, they will inevitably be infected with viruses or bacteria. Therefore, from a health point of view, it is better for women to squat. This problem should be distinguished. If it is conducive to defecation, it is best to squat. Because when squatting, the anus of the human body is the easiest to open, which is more conducive to the discharge of feces. But for people who are old and weak and have poor knees and hips, sitting is of course more conducive to their health.
From the point of view of hygiene, which is more hygienic, squatting or sitting?
If you are at home, squatting can be clean and hygienic. However, squatting in public places is very different from sitting. Of course, squatting is more hygienic, because squatting can't touch the toilet, and sitting needs to touch the toilet, which increases our chances of being infected by bacteria. So it's better to squat in the public toilet.