Theoretically speaking, the younger a person is, the longer he sleeps, and the older he is, the less he sleeps. Pupils sleep for ten hours, adults sleep for eight hours and the elderly sleep for six hours. So, besides the duration, what are the requirements for a healthy sleep?
First, there are certain requirements for sleeping at night.
For example, the doctor suggested that it is best to go to bed before 10: 00 at night, so as to ensure a deep sleep before 1 1. It won't hurt your health because you stay up late.
As can be seen from the meridian flow chart of traditional Chinese medicine. If we fall asleep before 1 1 in the afternoon, our gallbladder/liver/lungs, etc. You can get a good rest and detoxification in deep sleep. If you still spend the night drinking in a bar at this time, it will do great harm to your health.
Second, ensure the quality of sleep.
Don't do excessive exercise before going to bed, adjust your mood and drink less water to avoid excessive stimulation of your brain.
If you can fall asleep within 15 minutes, congratulations, your sleep quality is very good. If you can sleep till dawn, you won't have to get up at night and you won't dream often. It means that your sleep quality is also very good. So, your body is very healthy.
Third, get into the habit of going to bed early and getting up early.
If everyone can go to bed before 10 at night and get up at 6: 00 in the morning, it will be enough to sleep for 8 hours, and when they get up, it will be sunny and the spirit of the day will be good.
I used to be in poor health, but now I have a healthy sleep, my body is gradually recovering, and I am full of vitality and vitality all day. Good sleep is so important.
Answer: Mother Yuan, grow up with the baby! WeChat official account "Ma Yuan Life Circle", ID:ymshq99.