Which should I buy, the Nutrition Bible or the Four Seasons Health Book?

The nutrition bible is good. Nutrition Bible can give you a comprehensive understanding of nutrients and non-nutrients in basic nutrition (the author doesn't have this concept, just introduces these things, and suggests that he learn some Chinese medicine better) and get started quickly.

This book introduces the concept of optimal nutrition. The book puts forward the best nutrition: simply let yourself consume the most reasonable nutrients, so that the body can reach a healthy state as much as possible and all functions can reach the peak. Four seasons health care does not emphasize this aspect.

2. The nutrition customization scheme in the book varies from person to person. Everyone's situation is different, which is the shortcoming of dietary guidelines. Four Seasons Health Care does not have such a detailed customized health care plan.

3. Nutritional therapy for different diseases. Although nutrition can only be used as an aid, the comprehensive introduction of this book gives readers great comfort: when we are sick, besides medicine, diet can also help us recover.