What are the specific aspects of a positive and healthy mental state?

Performance of positive mental health:

1. Brave

When you see unfair treatment, you will protect the interests of the weak. As long as it is the right thing, even if it is unpopular, you have the courage to do it. When someone bullies others, they will tell this person that it is wrong to do so. Seeing someone being bullied, they will lend a helping hand. Even if you are afraid, you will defend the right thing. As long as you do it right, you will continue to do it even if someone makes fun of you. Dare to deal with children who bully others.

Stick to it

I will do my homework until I finish it. If the task is too difficult, I will not give up. Even if you don't want to finish it, the work you should finish will still be finished. I will try my best to do things, even if I fail, I will not give up, and I will keep my promise. Very patient, once you make an exercise or study plan, you will stick to it.

enthusiasm

Very enthusiastic, not tired, and interested in whatever you do. Being good at getting along with all kinds of people, I always feel energetic, always active, easy to get close to others and feel that life is very exciting.

friendly

When friends are unhappy, they will listen and comfort. When you know someone is sick or in trouble, you will worry about them. When others are in trouble, they will care about others and often help others. Even if they are busy, they will not stop helping those who need help. They are always friendly and kind to others. When someone is in trouble, they will try their best to help, even if others don't ask for help from themselves, they will often help others.

Five characteristics of mental health

First, in adapting to the environment, people have good adaptability and complicated life, and people will encounter various environments and changes in their lives. Therefore, people should have good adaptability, be good at updating ideas, keep pace with the times, and adapt quickly no matter what changes take place in the real environment.

2. Emotionally, optimistic and open-minded, emotionally stable, and love life. I regard work and study as a kind of pleasure, and strive to give full play to my talents in work and study. Full of hope for the future, can extricate themselves when encountering adversity and troubles.

Third, self-awareness, a correct understanding and evaluation of oneself can not only correctly understand one's strengths and weaknesses, but also correctly evaluate one's abilities and personal hobbies, and accordingly properly arrange one's work, study and life, make correct choices in many aspects such as studies, job hunting and love, and increase one's chances of success.

Fourth, in terms of communication skills, I am willing to communicate with others, can establish good interpersonal relationships with most people, be independent, be able to distinguish right from wrong, and have more positive attitudes than negative ones.

5. Being able to face objective facts correctly in solving problems, having a clear and objective understanding of people or things, being able to face various problems and difficulties in life positively and correctly, and having the ability to solve problems.