Which time is more suitable for breakfast, lunch and dinner?

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. Experts say that three meals a day is unscientific and should be eaten every three hours. Before that, some nutrition experts thought that before 16 and 19, it was the best time for us to eat staple food every day. However, Philip, an expert from the British Dietetic Association, proved through research that this view is not correct, because before 16 years ago, the human body was hungry for a long time, which was not conducive to human health. Breakfast: 7: 00 to 8: 00, we usually have a misunderstanding. Get up, wash and tidy up. No matter what time it is, you should have breakfast step by step. Nutrition expert: After proper morning exercise (such as running or yoga), 7 am to 8 am is the best time to have breakfast. Meal: From 10 to now, brain work has consumed 20% of the energy provided by the food you eat for breakfast, so you need to supplement some low-fat carbohydrates, such as bananas. Lunch: 13 is the lowest point of human body's remaining energy, so you must eat in time and choose high-calorie food. Meal addition: From 14 to 15, the amount of glucose in human body drops to the lowest point after lunch. So you can eat some nuts, popcorn, dried and fresh fruits and so on. Dinner: From 17: 00 to 19: 00, you should have a formal dinner to make your body have enough energy in the next few hours of sleep. In addition, eating at this time can also make food fully digested before going to bed. Extra meal: 19 to 2 1.