It is good for women to do some exercise correctly before pregnancy to improve their nervous system. In the process of exercise, we need to pay more attention to and improve the vitality of eggs: do enough exercise before pregnancy, improve physical fitness and sexual function, and provide high-quality eggs before fertilization. During exercise, the secretion of various sex hormones will increase accordingly, thus changing the functions of ovarian, uterus, breast and other sexual organs and improving the vitality of egg cells.
Mothers in danger should wear special sports vests to prevent chest injuries caused by ups and downs during exercise. In addition, ankles and knees are easily affected by the huge reaction force on the ground. It is best to use sports shoes with shock absorption function to prevent injury. Proper weight helps to get pregnant. Compared with walking, walking or brisk walking will consume more energy and burn excess fat. You can adjust your jogging time according to your physical condition. You shouldn't be tired. Just like walking, it needs to be carried out in an environment with fresh air and spacious space.
Exercise suitable for pregnant women: Exercise can not only keep a healthy body, but also be an effective way to relieve stress and help men improve the mobility and quality of sperm. Compared with women, men have a stronger sense of strength and speed. Suitable sports include running, basketball, swimming, bending, dumbbells, horizontal bar and so on. After doing some exercise, the hormone secretion in the body will also be affected. If you exercise regularly, you can improve your physical fitness and egg quality.