We will find that the main ingredients of these herbs (vegetables) have basically not changed, but some salad dressing and some fruits have changed.
First of all, a plate of colorful fruits and vegetables is very appetizing. The most common raw vegetables are arugula, borage, fennel, lettuce, tomato, carrot and carrot. There are many raw fruits, such as pitaya, avocado, carambola and cherry tomatoes. But I found that these girls eat fruits and vegetables with eggs and cod, which is strictly called semi-vegetarian. We can eat it several times a week. For the gastrointestinal tract, we can let them have a good rest. Meanwhile, the phytochemicals contained in these colorful fruits and vegetables are also very beneficial to health.
Arugula has the functions of invigorating stomach, diuresis and relieving cough. For some people who are prone to edema, chronic cough is a good choice; The leaves of borage can treat dry cough, relieve pain, calm mood and promote milk secretion. Essential oil extracted from seeds can also treat rheumatism and irregular menstruation. Aninol and anisone contained in fennel have the functions of promoting qi circulation and relieving pain, warming liver and stomach, and dispelling cold and stagnation. Its aromatic components have the function of invigorating spleen and stimulating appetite, and are high in potassium, which is also a vegetable beneficial to weight loss. Youmai cuisine contains a lot of vitamins and minerals, which has a good effect on resolving phlegm and relieving cough and treating neurasthenia. Lettuce is familiar to everyone. Contains lettuce, which can treat neurasthenia, relieve pain and hypnosis, and mannitol has diuretic effect.
After talking about all kinds of benefits, we still need to know some precautions. Because these grasses are generally low in energy, we can't just eat them for a long time. And we need to do a good job of cleaning, otherwise some pesticides on it are also harmful to our health.
Answering questions for health, the most hand-painted doctor in the nutrition industry (WeChat official account: Wang Xia Prajna)