Now the pressure of city life is great. How to adjust your body and mind, relax yourself and keep yourself away from sub-health?

Get up early to climb the mountain and shout on the mountain.

Go to KTY alone to book a room, close the door and sing loudly in it.

Find someone to exercise. Sweat as much as possible.

Go shopping alone, take a few dollars, buy a bottle of milk tea on the roadside and stroll slowly. Don't think about anything, just pay attention to what's in the store.

Never mind the pace of others' life, make your own rules. It is best to find something to do all the time and do it every day, so that it will not be irregular. I won't get used to it at first, but you will get used to it after ten days, and then you will know what to do.

In short, work hard when it is time to work, relax seriously when it is time to relax, and play when it is time to play. You can try everything.