Pay attention after 60 years old. Don't overdo it. It is also beneficial to eat more digestible and nutritious foods, ensure enough protein, eat foods rich in vitamin B and vitamin C, and foods rich in choline, such as apricots, bananas, grapes, oranges, fish and vegetables. Dark green leafy vegetables will produce a cysteine-like substance in protein's metabolism, which is harmless to the body, but if it is too high, it will cause cognitive impairment and heart disease. Moreover, once cysteine is oxidized, it will have toxic and side effects on the arterial wall. Vitamin B6 or B 12 can prevent cysteine-like oxidation, and the vitamin content in dark green leafy vegetables is the highest. Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. Whole wheat products and brown rice are the best ways to enhance the human body's nutrient absorption capacity. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Among them, vitamin B6 is the most effective for reducing cysteine level. The energy source of garlic brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy. Protein contained in eggs is one of the best protein among natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers. The high-quality protein and 8 kinds of essential amino acids required by beans and their products are helpful to enhance the cerebrovascular function. In addition, it also contains lecithin, rich vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid are more. They have the function of lowering human cholesterol, which is especially beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases for middle-aged and elderly mental workers. Modern research on walnut and sesame shows that these two substances are very rich in nutrition, especially unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the nervous state of the brain and eliminating brain fatigue. Fruit pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory. Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity.
Can you get Alzheimer's disease at the age of 40? Thank you for your questions. I will. At the age of 40, Zhang Li (a pseudonym) felt that his memory was declining; When he was 43, he had to quit his job and rest at home. At the age of 45, he always suspected that others had stolen his things ... The doctor diagnosed him with Alzheimer's Harmo's disease (also known as Alzheimer's Harmo's disease). According to the survey data of the International Alzheimer's Association, the onset age of Alzheimer's disease has been advanced from 65 years to 55 years, which is 10 years earlier. "Most patients with Alzheimer's Harmo's disease are elderly people over 65 years old, but there are also a few patients aged 40 to 50 years old in the outpatient department," said Ding Meiping, chief physician of the Department of Neurology, Second Hospital of Zhejiang Medical University.
Can cats get Alzheimer's disease? Yes, because cats have deep feelings for their owners, cats can't find Alzheimer's disease because they are lost.
Can smoking lead to Alzheimer's disease? It can only be said that frequent smoking is a predisposing factor of Alzheimer's disease. There is no strong evidence to prove the obvious relationship between smoking and Alzheimer's disease. At present, there is no clear answer to the cause of Alzheimer's disease in the world. The only certainty is genetic factors, which are also related to the environment and living habits. It can only be said that the survey shows that a large number of Alzheimer's patients have a history of smoking, but whether it is really related needs further proof.
At present, the causes of many diseases are not clear, but smoking is more or less related to the occurrence of many diseases.
Can middle-aged people get Alzheimer's disease? China's Alzheimer's Harmo's disease is on the rise, occupying the first "killer" position of senile diseases, among which the incidence of senior intellectuals accounts for more than 20%, and it is increasing at a rate of 5% every year. When people reach middle age, the function and structure of the brain will age, a large number of nerve cells will degenerate, and the brain will begin to shrink. At the same time, nerve cells and nerve fibers will undergo degenerative changes, and the cerebral blood flow will be reduced by about 17% compared with young people. The early manifestation of brain function decline is memory decline. Therefore, it has long been believed that the memory and ability to accept new knowledge of the elderly are getting worse and worse, which is caused by the decrease of brain cells and brain atrophy. However, some scientists have found that the human brain is highly plastic. In health of the elderly, which can actively use the brain, the number of dendritic cells that transmit information often does not decrease or even increase. With the growth of age, their knowledge and experience become more and more abundant, and it is easy to establish diverse contacts, thus improving their memory, understanding and language expression skills, and their ability to analyze, summarize, reason and judge problems often exceeds that of young people. Therefore, it is possible to delay brain aging and reduce the occurrence of dementia. In addition, actively avoid various risk factors leading to dementia (such as bad lifestyle and eating habits, smoking addiction, depression, living alone, environmental pollution, etc.). ) and actively prevent and treat related diseases (hypertension, diabetes, hyperlipidemia, sexually transmitted diseases, hypothyroidism, etc.). ) can also prevent or reduce the occurrence of dementia. It is important to emphasize methods and take preventive measures. The first is to prevent arteriosclerosis. You can often eat some foods that strengthen the spleen and tonify the kidney, such as yam, jujube, coix seed, etc. Secondly, pay attention to the training of intelligence and physical function. Qin Ying is good at using his brain and moving his fingers and other joints; The third is to pay attention to mental conditioning. Pay attention to regulating the qi of seven emotions, remain optimistic and reduce troubles; The fourth is to strengthen physical exercise. Do some sports that you like and can do, such as jogging, swimming, mountain climbing, etc. The fifth is the law of diet. Emphasize "three determinations, three highs, three lows and two precepts", that is, timing, quantitative and qualitative; High protein, unsaturated fatty acids and vitamins; Low fat and salt; To quit smoking and drinking, you can eat more fish food and supplement vitamin E appropriately. The seventh is the care of relatives. The social life style and work rhythm are different now. Children generally do not live with their parents, which requires young people to give more care to middle-aged and elderly people, especially widowed elderly people. Prevention of Alzheimer's Harmo's disease through dietotherapy-eating more fish oil and cod liver oil and drinking more vinegar can prevent Alzheimer's Harmo's disease; Alcohol can prevent Alzheimer's disease; Raw rice wine has a certain effect on preventing Alzheimer's disease, because it contains enzymes that can enhance memory. Pycnogenol helps to prevent Alzheimer's disease; Proper coffee can prevent Alzheimer's disease; Eating some eggs properly can enhance memory and prevent Alzheimer's disease. In addition, there are many kinds of foods that help memory, such as milk and eggs. Eating broccoli, tomatoes, radishes, oranges, apples, oranges, pineapples and other fruits and vegetables can enhance brain memory and prevent Alzheimer's disease.
Can young people get Alzheimer's disease? I can't help it ~ but it is said that I often forget things when I am young ~ I may get Alzheimer's disease steadily ~ But eating more curry can prevent Alzheimer's Harmo's disease ~