1. Choose the protein source with reasonable price.
Meat, fish, poultry and beans are common sources in protein, but their prices may be relatively high. Therefore, in order to increase protein's intake within a limited budget, we can choose protein sources with more reasonable prices, such as eggs, yogurt, peanut butter, tofu and soybean milk.
Buy cheap protein powder
Protein powder is a very convenient source of protein, which can be easily added to various beverages and foods. However, high quality protein powder is often expensive. In order to save money, you can choose cheaper protein powder with high protein content.
Step 3 choose to buy special meat
Meat is one of the important sources in protein, but the price is usually relatively high. In order to save money, you can choose to buy meat during the supermarket promotion period, such as weekend specials. In addition, you can choose to buy cheap meat parts, such as chicken breast, chicken leg and lean beef.
Cook one's own food
Cooking by yourself is a way to save money and ensure the quality and quantity of protein and other nutrients. In addition, you can choose your own barbecue and fish to reduce the intake of cooking oil and salt.
5. Increase the protein content of food.
In order to increase the intake of protein without increasing the food cost, we can try to increase the protein content of food. For example, add eggs, cheese, yogurt, peanut butter and other protein foods to the diet.