What are the low-calorie foods?

1, vegetables: such as bamboo shoots, mung bean sprouts, cucumbers, tomatoes, sweet peppers, celery, Chinese cabbage, eggplant and bitter gourd. , rich in dietary fiber and nutrients, not only low in calories, but also has the effect of moistening the intestines and relaxing the bowels;

2. Fruits: such as pineapple, papaya, apple, kiwi, grapefruit, guava, lemon, watermelon, cantaloupe, strawberry, etc. It is low in calories and rich in vitamins and cellulose, and contains more antioxidants, which helps to improve the skin condition;

3. Meat: such as chicken breast, fish, shrimp and lean beef. , relatively low calories, rich in protein, can enhance physical fitness and improve the efficiency of study and life;

4. Cereals: such as corn, purple potato, yam, buckwheat, oats, brown rice, barley, whole wheat, rye, etc. , not only low in calories, but also rich in cellulose and various minerals, which is beneficial to human health.