1. A healthy smile is the best way to relieve stress and a pleasant way to vent.
Second, simple music helps to relieve stress. If you know how to play the piano, guitar or other musical instruments, you might as well use it to deal with your anxiety.
Third, reading books and newspapers can be said to be the simplest and lowest-cost pastime, which not only helps to relieve stress, but also increases people's knowledge and fun.
Fourth, if you do something wrong, you should think that everyone will make mistakes and continue to work normally.
Shouting or crying in a secluded place is also a way to relieve stress in the body.
6. There is no perfection in the world. I have tried my best, and I can do my best. If I can't do it well, it's not my fault
Seven, learn to relax to a certain extent, make overall arrangements for work, so as to combine work and rest and live freely.
Eight, don't be afraid to admit that your ability is limited, but learn to say "no" to some people at an appropriate time.