This pile of boiled noodles, oil and the like, this dish is heart disease. If you think of spaghetti, you will think of this crime that endangers health and delicious food, then you are all wet.
This is what we eat. Appropriate amount of pasta, appropriate amount of fresh vegetables (tomatoes) and some basil leaves. Here is a drop of extra virgin olive oil, but there is no grease. And this one may be less than half of the above one (this is the product of a very famous chain store in the United States). This is just a dish we eat at dinner. This meal usually contains at least one large portion of vegetables, usually a small portion of meat, fish, eggs or other protein.
Not only tomatoes, but also zucchini pasta is considered "healthy" as long as you don't eat too much. It should go with a plate of vegetables, not potatoes, and it can't go with meat. If you eat meat, cheese or fish, go with vegetables. This will be healthy and help you live longer. Avoid fried food. There is a rule that the oil used for frying food should be changed frequently, but I don't think this will happen.
They love it! But there are other foods on the table. Eat slowly, so that you know you are full, don't eat too much oil, mainly fish and meat as seasoning, and then start walking well. Fruit is a snack. Food that satisfies high taste. Do you see the hills and steps in the city? For example, Pilates, pedal classes, going to the market or going to a cafe. Socialization can reduce the demand for sugar!
Because spaghetti is the staple food of Mediterranean diet, it is good for health.
Why do you think paste is unhealthy?
Of course, it depends on what kind of sauce you use, but because most of the sauces used in Italy are made of vegetables and olive oil, and the fat and grease content are very low, they are quite healthy.