There are many acupoints on people's feet. What benefits does stepping on your feet often have to the human body?

The foot is called the second core of the body, and the long-term support point of the two feet of the body is the weight of the whole body, because the foot is located in the peripheral nerve and at the same time is influenced by the gravity of the earth, so that the circulatory system of power immediately transmits the internal organs according to the human body. When the internal organs are sick or ill, the soles of the feet usually reflect the relevant information immediately, so the soles of the feet become the most dexterous parts of the body.

Foot Reflex Therapy (Foot Massage) As early as 5,000 years ago, China people firmly believed that foot massage could cure diseases. The ancients thought that feet could connect heaven and earth, and the soles of feet were covered with foot reflex zones corresponding to the human body. Massage the reflex zone of foot, accelerate metabolism, relieve nervous system, release stress, recuperate chronic diseases and improve sub-health state. Chinese medicine believes that there are many acupoints on the soles of the feet, corresponding to the internal organs of the body. Stimulating these acupoints will adjust and promote the internal organs. Although there is no definition of "acupoint" in modern science,

However, I feel that there are several reflex zones of human organs on the soles of my feet. In fact, western medicine now has a "reflexology" discipline. I feel that the whole person can shrink, project or disperse to a certain part of the body, and some parts can reflect the whole. The sole of the foot is a representative position with several reflection points. Although the basic theory of reflection in western medicine lags behind that in traditional Chinese medicine, it benefits from the recognition of the existence of local reflection surfaces in western medicine.

Soak your feet with hot water before foot massage. You can soak your feet with hot water at an appropriate temperature every night, and the time for soaking your feet with hot water should not be too short or too long. You just need to sweat a little. Massage from ankle to toe, from toe to heel. The matching map of foot reflex zone can realize retrieval learning training in today's headlines. The most important thing is persistence. My understanding is that massage has a health care function. It needs long-term persistence to achieve practical results. Therefore, you must insist on massage to see the actual effect. The other is that if you sometimes release stress, massage is ok.