Benefits and precautions of eating preserved eggs

Preserved eggs are preserved eggs that we often eat, but they are salted and processed into an egg market. They can be used directly or as a good appetizer. Do you know the benefits of eating preserved eggs? It can supplement abundant protein and calcium metabolism, and the matters needing attention during use also need to be understood.

Preserved eggs, also known as preserved eggs, are fresh duck eggs wrapped in tea and lime mud. The egg white is transparent, the yolk is golden yellow, the outside is hard and the inside is soft, and it can be eaten cold. This is a delicious cold dish.

Preserved eggs are rich in protein, fat and inorganic salts. From the analysis of traditional Chinese medicine dietotherapy, duck eggs are cool and sweet, and have the functions of nourishing heart, clearing lung, stopping fever and relieving cough, and relieving sore throat. Preserved eggs can replenish rich protein, clear lung and moisten throat, which is good for nourishing lung.

One of the dishes we often eat is ginger pine. After adding ginger vinegar juice to pine nuts, it not only removes the alkaline astringency, but also tastes better. From the point of view of nutrition, there are also special reasons. Ginger contains gingerol, which has a strong inhibitory effect on oxygen free radicals, and its effect is much stronger than that of vitamin E. It can increase human immune function and resist aging. Vinegar has the functions of digestion, detoxification and pain relief. A small amount of aluminum will be produced during the production of preserved eggs, which is harmful to human body. Gingerol in ginger and acetic acid in vinegar can decompose its toxicity. So eating preserved eggs with ginger vinegar juice is healthier. Ginger can be sterilized and antibacterial. When eating preserved eggs, eating ginger can effectively eliminate toxins, help kill viruses and relieve pain. So ginger with Songhuadan is a good choice.

However, the cholesterol content in any egg yolk is high, and middle-aged and elderly people and people with hyperlipidemia should eat it in moderation. People with gastric ulcer and hyperacidity should not be jealous. Ginger is a warm food, so people who get angry should not eat more. Eating preserved eggs must be taboo for people with cardiovascular and cerebrovascular diseases. You must eat less, pay attention and eat in moderation.

The above introduces some introductions about preserved eggs. I don't know if you understand. Preserved eggs are preserved eggs that we often eat. Duck eggs are rich in nutrients, and there are some chemical products after processing. It's not good for human health. Anyway, you must eat something delicious in moderation.