Soymilk fritters are our ancient traditional breakfast and are also loved by many office workers. However, eating soybean milk fritters for breakfast is a big mistake. Although it can replenish the energy in the morning, it leaves great potential harm to the body. Fried dough sticks are fried high-fat foods. In the production process, high temperature has made them lose their nutritional value and brought carcinogens. High-fat oil strips with medium-fat soybean milk will make the body's oil intake exceed the standard, and the residue of oil in the body will easily lead to obesity.
Mismatch 2: porridge+side dishes
Some people who like light food will like to choose a little light food in the morning. A light rice porridge with a side dish is their favorite. However, the side dishes of rice porridge are only suitable for the elderly, because the elderly are not suitable for eating too much oil, which is a very inappropriate breakfast match for other age groups. Rice porridge with side dishes, without enough protein and nutrition, will make people malnourished. At the same time, only drinking rice porridge will make people feel hungry, have hypoglycemia, and don't have enough energy to keep working all morning.
Mismatch 3: milk+eggs
Milk and eggs are a western-style breakfast that many people like in modern times. It is considered that milk and eggs have sufficient nutrition and protein can supplement human needs, but this idea is not comprehensive. Breakfast for human body needs not only nutrition and protein, but also enough carbohydrates to provide enough energy for human body in the morning. Milk and eggs don't have enough carbohydrates, so when you choose a high-protein and nutritious breakfast, you should supplement some foods with high carbohydrate content.
Mismatch 4: snacks+drinks
Because of the lack of time or the choice of taste, some people will choose to prepare some snacks and drinks for breakfast, which is the most unscientific breakfast collocation. Drinking carbonated drinks for breakfast will lead to excessive calcium excretion in the body, and long-term drinking will cause calcium deficiency. In addition, drinks can not supplement the water needed by the human body, resulting in water shortage. Snacks are mostly dry food, which is not conducive to the digestion of the stomach in the morning. Snacks can only provide energy temporarily, which is easy to cause hunger and even lead to insufficient nutrition.
Mismatch 5: milk+acidic fruit
In order to lose weight, many women will choose breakfast without too much fat, or even a simple glass of milk with a fruit. However, milk and fruit not only did not play a good role in losing weight, but even caused abdominal distension and abdominal pain because of improper fruit collocation. Acidic fruit will combine milk with fruit acid vitamin C and solidify into lumps, which will seriously affect digestion and nutrient absorption, thus causing abdominal discomfort.