Sub-health belongs to a non-disease state. To get rid of sub-health state, we should take the initiative to prevent and adjust our own life rules, not by doctors' diagnosis and treatment.
Balanced nutrition. No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
The second is to ensure sleep. Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Third, be kind to stress. The reason why people feel tired is because emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.
Fourth, cultivate interest. Hobbies can increase your energy and interest and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
Outdoor activities. The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Therefore, it is of great benefit to take one to half an hour every day to stay away from the noisy city and go to the suburbs for illumination and breathe fresh air with high concentration of negative oxygen ions.
Modern people are busy with work and fierce competition. They come home from work, have children, have old people, have housework waiting for you, and are very busy. The double pressures of work and life often push me to the point where I have no rest in no way back. Too many people work crazily and don't pay attention to rest. This disrespect for health is true not only in China, but also all over the world.
If this obstacle continues to develop, it can enter "latent clinical" symptoms, and the proportion of people over 35 will increase. Its manifestations are complex, which can be chronic fatigue or persistent psychosomatic disorder. All kinds of symptoms last for more than 2 months, and are often accompanied by chronic sore throat, repeated colds and listlessness. Some experts summarize its complex performance as three kinds of decline: decline in vitality, decline in response ability and decline in adaptability. According to clinical tests, this kind of population in cities presents the trend of "three highs and one low", that is, there are hyperlipidemia, hyperglycemia, high blood viscosity and low immune function near the critical level.
For this sub-health state of hard work, another most direct and terrible name is "karoshi".
The word "karoshi" originated in Japan, which first appeared in the economic boom of 1970s and 1980s. It is not a clinical disease name, but belongs to the category of social medicine. In Japan, it is defined as: due to excessive workload (inducement), basic diseases such as hypertension are aggravated, which leads to acute circulatory organ disorders such as cerebrovascular or cardiovascular diseases, leading to the death of patients. In the past five years, several mayors in Japan have died of overwork. According to statistics, 654.38+00000 people in Japan die suddenly from overwork every year.
Experts predict that "karoshi" is spreading to China, with the peak in 2002-2004. It can be seen that "karoshi" is around us, which has sounded the alarm for us.
The root cause of "karoshi" is long-term high-intensity and overloaded labor, coupled with lack of timely recovery and adequate nutritional supplements, leading to premature aging of body cells. Once this aging exceeds a certain limit, "karoshi" will break out. The Japanese Karoshi Prevention Association listed 20 signs of karoshi:
1, "general's belly" appeared early. People aged 30-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
2, hair loss, alopecia areata, premature hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress.
3. Go to the toilet frequently. If you are between 30 and 40 years old, the frequency of excretion exceeds that of normal people, indicating that the digestive system and urinary system are beginning to decline.
4. Decline in sexual ability. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline.
5, memory loss, began to forget the names of acquaintances.
6, mental arithmetic ability is getting worse and worse.
7, often regret doing things, irritability, irritability, pessimism, it is difficult to control their emotions.
8, inattention, the ability to concentrate is getting worse and worse.
9. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up.
10, when you want to do something, you are distracted for no reason, and it is difficult to concentrate in your mind.
1 1, everything is unpleasant, irritable and easy to get angry.
12, in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something.
13, I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition.
14, I feel a little unwell or painful, and the doctor can't find the problem, but I still don't feel at ease. I've been thinking about it.
15, it's annoying, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them.
16, depressed, heavy-hearted, depressed all day, unable to lift the spirit and interest in work, study and entertainment.
17, easily tired, or inexplicably feel lack of energy and physical strength.
18, afraid of interacting with people, disgusted with many people, lacking confidence in front of others, and feeling nervous or uncomfortable.
19, fainted when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, see, hold your breath, muscle twitch, etc.
20. I feel that others are bad, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do.
We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. Those who have the above three to five items are the "red light" prediction period, indicating that the symptoms of "karoshi" have appeared; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy.