What dietary taboos should gout pay attention to? This is a matter of great concern to friends of gout patients. Gout is a metabolic disease caused by diet and unhealthy life, so gout patients should pay great attention to their diet. Let's share what dietary taboos gout should pay attention to.
What dietary taboos should gout pay attention to 1 gout can't eat soy products.
Gout patients can't eat soy products, such as tofu, soybean milk, oily tofu, dried fragrant, etc. Because there are many purines in bean products, intake will increase the concentration of serum uric acid. Therefore, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration should not eat soy products to avoid inducing or aggravating the disease.
Gout can't eat seafood
Gout patients should not eat crabs, shrimps and seafood. This is because these foods are "Dafa" foods that induce diseases, and seafood contains high purine, which will increase the concentration of blood uric acid and easily cause gout attacks, so it is not suitable for eating. Shrimp is warm, and acute gout is mostly heat arthralgia. Eating shrimp with heat and wind is like adding fuel to the fire. In addition, fish contains purine substances, and eating fish by gout patients will aggravate purine metabolism disorder and make uric acid content in blood too high, so it is not suitable for eating.
Gout can't drink alcohol
Alcohol tends to accumulate lactic acid in the body, which can inhibit the excretion of uric acid. Long-term and small amount of drinking can also stimulate the increase of purine synthesis. Therefore, patients with gout should not drink alcohol, especially beer, which contains more guanylic acid, which will produce purine after metabolism and easily cause gout.
Gout can't eat Chili and cinnamon.
Pepper is a spicy and irritating food. Patients with gout, especially during the onset of gout, have local redness, swelling and heat pain in their joints, which seems to be heat arthralgia. If you eat Chili, it will make your condition worse. However, cinnamon is hot and pungent, and eating more will help heat get angry and blood hurt yin. Especially during the acute attack of gout, pungent and fire-fighting cinnamon should not be taken. If eaten, it will aggravate the condition and increase the pain.
Gout can't eat dog meat or goose.
Dog meat is a kind of warm tonic food, and it also contains purine substances. The acute attack period of gout patients with purine metabolism disorder is similar to that of traditional Chinese medicine. Therefore, all gout patients should avoid eating dog meat, especially during the onset of acute gouty arthritis. Goose is sweet, moist and greasy. It is a food with high cholesterol and a hair product. People with gout can help heat resistance and dampness to cause recurrence, so they can't eat it.
Gout can't be eaten roughly.
Too fine diet is not conducive to human health, but gout patients should not eat coarse grains, such as millet, corn, sorghum, soybeans, black beans and other foods containing more purines. The staple food of gout patients should be mainly flour and rice, such as pasta made of refined flour and refined rice.
Gout diet attention principle
1, gout is limited to high purine food.
Gout patients should avoid eating foods with high purine content, such as animal viscera, fish and shrimp, clams, beef and mutton, peas, etc. This is because eating a diet rich in purine is similar to injecting a dose of uric acid into the blood, which will increase the concentration of uric acid in the blood and easily induce an acute attack of gout. We should eat foods with low purine content, such as milk, eggs, bread, cucumbers and tomatoes. In order to reduce exogenous purine into the body and reduce the level of blood uric acid.
2. Gout limits salt intake.
Excessive salt intake will make arterioles spasm and blood pressure rise, thus accelerating the hardening process of renal arterioles. Sodium salt can promote uric acid precipitation, which is not conducive to the treatment of gout patients. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body. Gout patients need to limit salt to 2 ~ 5 grams every day. Foods with high salt content, such as salted fish, salted eggs, fermented bean curd, bacon, pickles, pickled mustard tuber, clams, scallops, etc.
Gout is limited to high-fat foods.
Patients with gout should reduce their fat intake. Excessive fat intake will reduce uric acid excretion, which is not conducive to the treatment of patients' condition. The daily total fat intake of gout patients should be about 50 grams. Pay attention to vegetable oil, eat less animal fat and cook with less oil.
Foods with high fat content, such as pistachios, peanuts, fat, cakes, cream, fried snacks, etc.
4, gout can not drink and eat meat at the same time.
Beef and mutton belong to a diet with high purine and high protein. After metabolism in the body, a large amount of uric acid is produced. If you drink alcohol again at the same time, lactic acid produced by ethanol metabolism will prevent the kidneys from excreting uric acid. The metabolism of purine is disordered, and urate crystals are deposited in the joint cavity, which will cause acute inflammatory reaction of synovium, make synovium hyperemia, swelling and joint fluid increase. Medically, it is called "acute gouty arthritis", and the most common ones are swelling and thermal pain of the metatarsophalangeal joint of the big toe.
What dietary taboos should gout pay attention to? 2. Avoid eating foods with high purine content.
If the diet contains too much purine, it is similar to injecting a dose of uric acid into the blood, which will increase the concentration of uric acid in the blood of the body, thus inducing the attack of gout. Therefore, the prevention and treatment of gout should first pay attention to the content of purine in food.
High purine food (per100g food contains purine100g)
1. Livestock meat: viscera such as liver, intestine, stomach and pancreas of animals and their thick soup.
2. Aquatic products: hairtail, pomfret, anchovies, eels, sardines, mackerel, sharks and other fish, as well as skin, eggs and dried fish. Shellfish such as clams, mussels and scallops; Shrimp, shrimp, sea cucumber and other shrimp.
3, beans and bacteria algae: soybeans, lentils, seaweed, mushrooms and so on.
4. Others: such as yeast powder, various wines (especially beer), etc.
Medium purine food (25- 150 mg of purine per 100 g of food)
1, livestock and poultry meat: livestock and poultry meat such as pigs, cattle, sheep and dogs; Chicken, duck, goose, quail and other poultry.
2. Aquatic products: grass carp, carp, cod, flounder, perch, eel and other fish and their products such as fish balls and shark fins; Crabs, snails, etc.
3. Beans and their products: dried beans such as mung beans, red beans, black beans and broad beans; Bean curd, dried bean curd, fermented bean curd, soybean milk, soybean milk, bean sprouts, bean sprouts and other bean products.
4, vegetables: spinach, bamboo shoots (winter bamboo shoots, dried bamboo shoots, etc. ), asparagus; Fresh beans, such as mung beans, edamame, broad beans, cowpeas and peas; Day lily, tremella, cauliflower, asparagus, mushrooms, etc.
5. Others: peanuts, cashews, sesame seeds, lotus seeds, almonds, etc.
Second, avoid eating acidic food.
The intake of acidic food will increase the content of urate in the body and aggravate gout, so it is not suitable for eating.
Acidic food: judging the acidity and alkalinity of food is not based on people's taste, nor on the chemical properties of food dissolved in water, but on the acidity and alkalinity of the final metabolites produced after food enters the human body.
1. Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder, cheese, western pastry, persimmon, mullet roe, firewood fish, etc.
2. Acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc.
3. Weakly acidic foods: chocolate, hollow powder, onion, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.
Third, avoid spicy and irritating.
Spicy and irritating food will excite autonomic nerves and induce gout attacks. In addition, irritating drinks contain a small amount of purine and caffeine, which is not suitable for gout patients.
Spicy food: Spicy food is a general term including fried food, pepper, pepper, garlic, mustard, pepper, ginger, tobacco and alcohol.
Stimulating drinks: strong tea, coffee, cocoa, carbonated drinks, etc.
Fourth, gout is not suitable for drinking.
Alcohol can inhibit uric acid excretion, and a small amount of long-term drinking can also stimulate the increase of purine synthesis. If you eat meat and poultry food while drinking, your purine intake will double.
Especially not beer. Beer contains more guanosine, which will produce purine after metabolism, which is easy to induce gout.
5. Avoid foods with high salt content.
Excessive salt intake will cause arteriole spasm, increase blood pressure and accelerate the process of renal arteriole sclerosis. Sodium salt can promote uric acid precipitation, which is not good for gout. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body. Gout patients must control the daily salt content within 2 ~ 5g.
Foods with high salt content: such as salted fish, salted eggs, fermented bean curd, bacon, pickles, animal offal, clams, spinach, etc.
6. Avoid high-fat foods.
Gout patients should pay attention to reducing fat intake. Excessive fat intake will reduce the excretion of uric acid, leading to an increase in uric acid concentration in the body's blood, thus aggravating gout symptoms. In severe cases, gout will be complicated with hyperlipidemia. Therefore, the daily fat intake of gout patients should be controlled within 50 grams, but also pay attention to vegetable oil and eat less animal fat.
High-fat food:
Nuts: peanuts, sesame seeds, pistachios, walnuts, pine nuts and so on.
Animal meat: fat pork, lard, butter, ghee, vegetable oil, etc.
Others: There are some fried foods, pasta, snacks, cakes and so on.
What dietary taboos should gout pay attention to? 1. Don't eat "red meat"
The so-called "red meat" refers to pork, mutton and some animal livers. These foods are high in purine. Eating "red meat" will lead to the increase of uric acid content in gout patients, which will lead to the aggravation of the disease, so you must not eat red meat. Gout patients should eat more fresh fruits and vegetables and less meat, which will help control their illness.
Second, don't drink coffee or strong tea.
Gout patients must also refuse coffee and strong tea water. Drinking more coffee and strong tea will lead to osteoporosis and aggravate the patient's condition. Therefore, it is recommended that gout patients try to drink boiled water and some light tea or drinks.
Third, gout patients should not eat hot pot.
Hot pot is affordable, delicious and has a wide variety of dishes, which is deeply loved by Chinese people. However, hot pot contains a lot of irritating substances and a lot of seafood such as fish and shrimp, which is harmful to gout patients. Gout patients should never eat hot pot, otherwise it is not conducive to disease control.
Fourth, don't drink.
Everyone knows that drinking is harmful to health. Alcohol contains a lot of irritating substances, especially beer. Drinking alcohol will lead to a sharp increase in uric acid levels in the body and increase the chance of gout recurrence. In particular, beer and seafood should not be eaten together, which may easily lead to recurrence.
What other details need attention?
First, take the medicine on time as prescribed by the doctor.
Patients with gout should insist on taking uric acid-lowering drugs to control uric acid at a reasonable level. Don't stop taking medicine or changing medicine at will, which may easily lead to relapse.
Second, pay attention to rest
Gout patients should try to avoid heavy physical labor, pay attention to rest, don't stay up late, ensure sleep, and help control uric acid levels in the body.
To sum up, gout patients need to pay attention to many things in diet, such as not eating irritating food such as hot pot barbecue, not drinking, not drinking strong tea, coffee, not eating seafood and so on. In addition, patients should follow the doctor's advice and take medicine on time. Only a two-pronged approach can effectively control the patient's condition.