If you don't put oil in every meal or noodle.
It may also lead to acne. If you want to reduce it, I won't eat snacks or anything.
Influence.
Breakfast is light, just choose two kinds of yogurt, milk, soybean milk, oatmeal, whole wheat bread, porridge and eggs. Excessive digestion will accumulate in the body.
This is not good for our health. We should eat regularly. And fried things can't eat more noodles, which is fatter, not to mention eating them at night.
Oats don't. Are they sugar-free No, they won't.
This is very bad for our health. We should pay attention to a reasonable diet instead of simply eating. I should always keep a light diet. My breakfast is normal. I deliberately eat less lunch and dinner, and I dare not eat noodles.
No snacks.
Weight loss exercise is the key, of course, hello.
Whether you will gain weight depends on the amount of food you eat.
I suggest that you eat some staple foods in the morning, noon and evening, so that you can lose weight and be more conducive to your health.
I think you should drink a cup of warm water when you get up in the morning.
Or a glass of honey water.
Drinking more water during the day is good.
You can't eat egg yolk in sweet potatoes. Eat those at noon.
When you lose weight, you can only eat rice and never eat noodles.
Because pasta has the longest fat.
But try to eat less rice, have a full stomach at noon, don't eat at night, and sit still after eating.
I am very upset, I hope you can give me some advice or help me. It's easy to eat noodles after five days, which is not good for your health. My friend is always skipping meals to lose weight, which leads to gallstones, which is very annoying.
You can consider my method. You can eat it in the morning. Most people feel relaxed and happy after eating honey for two days.
Half lunch and dinner, no fried and baked food, no sweets, everything is forbidden.
Eating meat to lose weight:
Don't eat starch and sugar during weight loss, even fruit. It is better to eat noodles than meat for five days. In fact, she doesn't eat much, but she likes sweets. She just can't resist the temptation of sweets. It was a friend who introduced ordinary people to eat honey for two days and feel it.