After reducing fat, the breasts will shrink. This is 100% correct. Strictly speaking, the possible shrinkage is 25%. This is because a quarter of our breasts are occupied by fat. In the process of losing weight, the whole body fat will be slowly consumed, and our delicate breasts are no exception. However, it is not credible to say that we lose weight first, because the order and quantity of the parts we consume are independent of our will, and other parts of our body will shrink with the consumption of fat.
"Seize" breast fat: Although the chest is not the "first victim", what can we do to keep its fat from losing and its size from getting smaller? Of course! Just pay attention to the following details:
1. Let the bodybuilding chest muscles become the escort of breasts.
Do you know who is silently guarding our breasts? It is pectoralis major muscle, which is located under the breast and connected with the fibrous tissue that shapes the breast. Imagine if we make the pectoral muscles fuller and stronger, is it like having a solid foundation? Just like breast augmentation surgery is to insert a medium, chest muscle exercise is to make the body's own muscles grow into a "medium."
Of course, the development of pectoral muscles is related to their own physique, and it is impossible to grow to infinity. There are many chest exercises, from simple push-ups to pushing, lifting and expanding the chest with strength equipment, which are all good ways to help us develop the chest muscles.
2. Say no to losing weight quickly!
Don't try to lose weight in a short time, because rapid fat loss will lead to a sharp "shrinkage" of the breast, and it is difficult to recover, not worth the candle! If you want to keep your chest healthy and keep fat, you should try to keep your weight down at a constant speed. The best fat-reducing speed is 1 ~ 1.5 kg per week, not too much, otherwise it will not only lose breast fat quickly, but also endanger your health!
3, chest health, the distance from one palm to the back of the chair.
Sitting posture is the key factor of women's posture. As the saying goes, "Success is Xiao He, failure is Xiao He", and breasts are no exception! Maybe you can only spare two hours a week to do fitness exercises, but sitting posture is calculated at 6 ~ 10 hours a day! The correct sitting posture can make the chest stretch normally, accelerate the blood and lymph circulation of the chest, and make the chest muscles complete their "daily work" and be more energetic.
The best sitting posture: the upper body is naturally straight, and the distance between the waist and the back of the chair is one palm. When maintaining this sitting posture, the spine of the body will show the best curvature, the chest will stretch, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable.
4, get rid of the bad habit of "small" by the chest!
You may not admit it, but most women usually have a size misunderstanding. They regard their breasts as "small" and mistakenly think that wearing a bra means feeling tight. In fact, if the size is too small, it will not only wrap the chest, but also lead to poor blood and lymphatic circulation, which may aggravate the movement of breast tissue to the armpit, make the chest smaller, and lead to the appearance of "accessory breasts".
Try underwear with cup size 1 and bust size 1 next time. After putting it on, rotate the upper body left and right. If the steel bracket at the bottom of the bra does not shift at all, it can be said that it is just right.
Correct wearing method of bra
The straight chest curve makes you confident and sexy. For the underwear that accompanies you every day, its existence is not only a thin layer of protection and cover, but also a good assistant to correct the chest shape.
1, flat-chested female
When choosing underwear, women with flat breasts can try a padded molded cup or a padded bra, especially a bra with an arc-shaped thick pad under the side of the cup, which can push the chest up to make it plump and round.
A 3/4 cup bra is also suitable, which can contain the chest obliquely upwards. In particular, the steel bra, because of its strong fixity, can make women's flat breasts concentrate and fold, showing a full three-dimensional bust.
2. Women with sagging breasts
Women with sagging breasts are generally older, or have poor recovery after delivery, leading to sagging breasts. If this kind of woman is thin, you can use a 3/4 cup bra with a padded steel ring. While propping up the chest, push the chest with a pad to make it slightly plump.
If women are plump, especially with plump breasts, they are not suitable for 1/2 cups or 3/4 cups. Because the cup lid is too small to hold the full chest, the muscles of the chest will be scattered to both sides of the armpit. You should choose a bra with a full cup of steel rim. Full-cup bras can completely wrap and contain the chest and try to change the sagging of the chest.
3. Women with too wide chest distance
Women with too wide a chest distance are best suited to wear rims. The coercive force of the steel ring can not only close and hold up the chest, but also concentrate the chest points and move the chest position inward for women with too wide chest distance. You can also try a bra with side pads. With the help of the cutting piece on the side of the cup cover, this bra tightens the chest side and produces a thrust to the middle, which makes the chest more compact and shortens the spacing between breasts. At the same time, we should pay attention to the choice of cup cover. Women with large chest distance and full breasts should wear full-cup bras. Only women with large chest distance and not full breasts can choose a bra with 3/4 cups.