Just take it once a week or two. If you eat too much, you will get angry easily. At the same time, we should pay attention to eating more green vegetables. Fish dumplings, shrimp dumplings, various meatballs and other hot pot ingredients contain a lot of oil, so patients with diabetes, hypertension and hyperlipidemia should pay attention; Hotpot soup contains a lot of purine, which is not suitable for gout patients. Hot pot soup contains a lot of sodium ions and potassium ions, so people with kidney disease and hypertension should be careful.
The harm of eating hot pot often
Hazard 1: Indulge in the delicious hot pot without restraint, and get sick easily.
Children and the elderly are weak, so it is advisable to choose nourishing thick soup hot pot with high calcium content; People suffering from chronic pharyngitis, gastroenteritis, cholecystitis, pancreatitis, skin diseases, hemorrhoids and other diseases should not choose spicy hot pot; Patients with diabetes and hypertension should avoid eating seafood hot pot; Patients with gout and chronic gastritis should eat less fungus hot pot. In addition, it is pointed out that hot pot should be eaten in moderation, not in excess. At the same time, we should also pay attention to the process of eating hot pot.
Avoid taking too long: the time to eat hot pot should be controlled within 1.5 hours, and the rest of the soup base should not be drunk. After the hot pot soup is boiled for 90 minutes, the nitrite content will increase obviously, which is very unfavorable to health. Long-term consumption can easily lead to gastrointestinal dysfunction, leading to abdominal pain and diarrhea.
Avoid eating too hot: the temperature of hot pot soup is quite high, and the food just fished out is still high, which is easy to destroy oral mucosa and cause oral ulcers and other diseases. So don't send the food just out of the pot to your mouth immediately, put it in a bowl and cool it a little before eating.
Avoid heavy taste: foods that are too spicy and numb are easy to stimulate the mucous membranes of the mouth, esophagus and gastrointestinal tract, causing congestion and edema, and at the same time, it is easy to induce other diseases, leading to aggravated symptoms. In addition, we should also avoid the salty taste of hot pot, which will bring great burden to the heart and kidneys.
Avoid beer: the carbon monoxide contained in beer will aggravate the irritation to oral mucosa, and in severe cases, it will lead to pharyngitis and throat edema. Moreover, the purine substance contained in hot pot soup is higher than that in normal diet. Drinking alcohol can easily accumulate lactic acid in the body, inhibit the discharge of uric acid, and greatly increase the incidence of gout.
In addition, it should be noted that people who often eat hot pot are prone to symptoms such as sore throat, oral ulcer, chapped lips and red and yellow urine. To prevent chafing dish from getting angry, we should mix meat and vegetables and eat more vegetables. Eating some fruit 30 to 40 minutes after a meal can play a certain role in reducing fire.