Standing for a long time can lead to varicose veins. Remember three ways to help you improve.
1. Do more leg exercises.
Patients with varicose veins of lower limbs are usually unable to return blood because of venous congestion. In this case, we can exercise our legs before resting or sleeping, such as standing on tiptoe, waving our upper limbs and shaking our legs. Or in daily life, patients need to do more leg exercises, avoid long-term physical exercise, walk back and forth or run in situ. These can help promote venous return, strengthen lower limb muscles, dredge meridians and improve varicose veins. Reduce the damage caused by varicose veins.
2. Press the massage if you have nothing to do.
As we all know, varicose veins of lower limbs are mainly caused by poor venous blood flow. Therefore, we can often massage the lower limbs to increase the power of the muscle pump, provide power for the blood in veins, help promote the flow of venous blood, and reduce the harm of varicose veins. Foot massage for ten to twenty minutes every night can effectively relieve varicose veins.
Arrange a reasonable diet
Dietetic experts show that a reasonable diet can relieve varicose veins. Patients should avoid eating spicy, high-fat and high-salt foods as much as possible every day to prevent serious blockage of blood vessels. Eating more fresh vegetables and fruits rich in vitamins will help soften blood vessels, dredge blood clots, protect blood vessels and prevent varicose veins from getting worse.
Varicose veins are also very dangerous, so in life, everyone must pay more attention to the movements of the legs, and then do more massage when they are free, and arrange their own diet reasonably, because this disease will not happen. It is also good to find any symptoms in time, which can be prevented more quickly and thoroughly.