Seven things stole your life in the morning.
Experts summed up seven things that should not be done after getting up. These casual things are stealing your life.
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Get up immediately after waking up.
After waking up, the human body needs a process from inhibition to excitement. If you get up and get dressed immediately, you are prone to dizziness, dizziness and other discomfort. Middle-aged and elderly people are also prone to cardiovascular and cerebrovascular accidents, such as myocardial infarction and cerebral infarction.
Methods: First, rub your hands and wash your face several times, and then massage your temples, back of your head and neck in turn, repeating for 20 times. Secondly, make a fist with both hands, lightly beat the waist and back 10 times, and then beat the outside of both sides of the thigh; Finally, push the soles of the feet alternately with two heels, and then rub the palms to make them feel warm.
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Urinate immediately after waking up.
During sleep, the human body's metabolic level drops, the heart rate slows down, blood pressure drops, and various physiological functions operate slowly. When you go to the toilet suddenly, the bladder empties quickly, which is easy to induce hypotension, resulting in short-term cerebral blood supply deficiency and micturition syncope. In the cold winter, the early morning is the "devil time" for sudden myocardial infarction and stroke, which is easy to induce cardiovascular and cerebrovascular diseases.
Method: Don't get up and run to the toilet immediately even if you have urgent urination. Instead, get up slowly, sit by the bed for a few minutes, and then walk slowly to the toilet.
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Eat immediately after waking up.
Saliva and gastric juice are secreted less in the morning. If you eat immediately, especially some indigestible food (such as meat, etc. ), it is easy to cause indigestion.
Method: It is best to drink a glass of water after getting up in the morning and eat it later. This glass of water can not only replenish the water lost during sleep, increase the secretion of digestive juice, but also promote blood circulation and prevent cardiovascular accidents.
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You can't lie in bed after waking up.
Lying for a long time is harmful to qi, and sleeping late is not conducive to the spread of yang, which is easy to lead to poor qi and depression. Some people get up and wash in a hurry after the alarm clock rings several times, which will make the sympathetic nerves excessively excited and the autonomic nerves disordered, which will easily make people feel irritable. A study by the British Psychological Association shows that early risers are healthier and happier than late risers.
Method: When you wake up, you can stay in bed for a while, then get up and start a new day.
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Fold the quilt immediately after waking up.
A study by Kingston University in England shows that there are at least 654.38+05 million mites in the bedding of each bed. Because indoor dust mites are difficult to survive in dry and exposed environment, the folded quilt can easily preserve the temperature and sweat of human body, thus creating living conditions for dust mites.
In addition, people will emit a lot of waste gas during a night's sleep, including carbon dioxide and other 149 chemicals, and about 150 substances evaporated from sweat, which will be adsorbed on the quilt. Folding quilts immediately after getting up leads to the accumulation of harmful substances and the proliferation of microorganisms, which not only changes the properties of quilt fibers, but also is reabsorbed by the human body at night, which is harmful to health.
Methods: After getting up, turn the quilt over, open the doors and windows, let the quilt ventilate and disperse moisture, and then fold or spread it out.
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Get up without opening the curtains.
After getting up, if you want to wake up from sleep quickly and thoroughly, you'd better open the curtains first, let the sun shine in and give the biological clock a signal. At this point, the body will stop secreting sleepy melatonin and increase the level of serotonin in the brain. The same effect can be achieved by turning on the lights in the bedroom on rainy days.
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Exercise vigorously after waking up.
Engage in strenuous exercise
Methods: Relax on your back, cross your fingers, put your palms on your head, straighten your toes alternately and turn left and right; Then use the palms of both hands to heat the chest and ribs from top to bottom; Then, massage the acupoints around the navel clockwise with your palm for 50 times; Finally, pat the outside of both lower limbs with both hands and half fists, and feel the skin on the outside of lower limbs warm.
Seven things in the morning are better than taking tonic.
In addition to these taboos mentioned above, getting up every morning and doing seven things well can make people hear and see clearly, which is better than taking tonic.
one
Stretch in the morning
After a night's sleep, the human body is soft and relaxed, and blood circulation is slow. So, when you wake up, you will always feel lazy and weak. At this time, if you stretch your limbs, waist and abdomen, make your whole body muscles breathe deeply, you can breathe in the past, promote blood circulation, dredge meridians and joints, and cheer up. It can relieve fatigue, refresh the mind, enhance physical strength and move limbs. Chinese medicine believes that "human blood is in the liver" and "when people exercise, blood flows through the meridians". After stretching, the blood circulation is accelerated and the muscles and joints of the whole body are activated. Sticking to 70 seconds every day can also achieve the effect of slimming.
2
Get up in the morning and pinch your ears.
Getting up in the morning and doing some ear-pinching tricks will help to refresh yourself.
Sit down, hold the two ear holes tightly with both hands and palms, tap the middle finger, middle finger and ring finger on the occipital bone for more than ten times, then press the palm on the ear holes, press the fingers on the occipital bone for a few seconds, and then suddenly lift up. After a while, press your ears and knock on the occipital bone as before, such as drumming. Repeated use can clear the heart, soothe the nerves, enhance memory, and relax blood vessels and lower blood pressure for patients with hypertension.
three
Start your legs in the morning.
When you wake up and exercise your legs, you will feel more energetic in the morning.
Specifically, first bend the leg to the heel with the center of the right foot and push the belly of the left leg from top to bottom, and then repeat this action with the left foot to the belly of the right leg. Repeat 9 times each. Then massage the outside of the left calf from the knee with the outside of the right foot from top to bottom. Then repeat this action with your left foot to the outside of your right leg. Repeat 9 times each. In fact, when this action massages the calf, the ankle bone is exerting force, and when it is pressed to Zusanli, there is a feeling of numbness. Foot massage downward, even the soles of feet are unconsciously massaged, which has a positive effect on preventing vascular diseases of lower limbs.
four
Press your head in the morning.
Many people feel a little tired after getting up in the morning. In fact, this has a lot to do with the brain. At this time, if we gently massage our heads, we can effectively protect our health. Gently scratching the scalp can relax the skin and nerves of the head, which has a good effect on restoring blood circulation of the head! In addition, gently grasping the head after getting up can effectively prevent the blockage of blood vessels in the head.
five
Wash your face in the morning.
When I wake up in the morning, I will find my face oily and uncomfortable. In fact, this is a waste of your skin's intense metabolism during sleep. Don't wash your face casually in the morning, gently massage your face and wash it. Can make people wake up in the shortest time.
six
Brush your teeth and lift your anus.
Even if you brush your teeth before going to bed, the oral environment at night is in a constant state, which is most suitable for bacterial growth to produce breath, which is harmful to oral health. Therefore, you must brush your teeth well in the morning for at least 2 minutes.
You can lift your anus while brushing your teeth, which can relieve hemorrhoids and constipation and enhance your sexual ability.
The specific method is: inhale, inhale hard, tighten the anus for 3 seconds, and then exhale and relax for 3 seconds. Tighten and relax the anus 20~30 times each time, once in the morning and once in the evening.
Need to be reminded that if the anus is locally infected and hemorrhoids are acute inflammation or perianal abscess, never lift the anus.
seven
Toilet faucet
Percussion means that the upper and lower teeth gently tap each other under the following circumstances