Mental health and sleep

To tell the truth, college life is very colorful. Many schools have a rule that in order to prevent students from leaving school at night, the university will turn off the risk at about one o'clock, and college students will be forced to write this point, which really plays a very good role. In fact, going to bed early and getting up early is good for everyone, especially college students. In fact, going to bed early is very important for college students. Even he is much more important than high school students.

You must have heard a saying in high school that there are few college classes, only a few classes a day and two classes a morning. This sentence is true, but two classes are really one morning. Usually, a university course consists of a large class, and a large class consists of two small classes. Each class lasts for 45 minutes, with a few minutes' break. A class lasts about one and a half hours. Besides, college courses usually start at around eight o'clock in the morning, which means you need to get up before eight o'clock. Go to class after dinner, and some schools will have some morning exercises and early reading, which means you may get up earlier, such as after five o'clock, such as after six o'clock.

Because you get up so early, you must go to bed early. If you go to bed at two or three in the evening and get up at five or six in the morning, you will find that you have rested for two or three hours in the whole 24 hours. This is not enough for an adult in a university, because the courses in the university are very difficult, and you need enough energy to attend classes. If you sleep in class, congratulations, you will fail at the end of the term. A high school class may teach a knowledge point, and a college class may teach a knowledge point. Maybe if you keep silent, you will find that I can't understand what the teacher said.

University life is rich and colorful. Besides studying, there are clubs. Maybe the club life is more suitable for you, because the club is more relaxed, but the club has to hold activities and you need to contribute. At this time, you need to keep it. Very energetic. If you sleep for two or three hours every night in college, how can you drag your tired body to participate in club activities after class the next day? Do you think you can hold on? Therefore, going to bed early is very important for college students in any way.