If you think about one thing repeatedly every day, it will become a habit in a week. So, if you are in a negative mood every day, this negative mood will become a habit after a week. Then, the physiological and psychological processes related to it become normal. If the physiological and psychological process of negative emotions is called unhealthy, then persistent negative emotions will have this effect.
2. There are many examples of the influence of emotions on diseases.
Such as fatigue, it is generally believed that fatigue is caused by overloaded physical or mental work, but psychological research has found that hard work will not lead to fatigue that cannot be alleviated after rest, and fatigue is related to people's psychological state. Unhealthy mental state, especially anxiety, tension and trouble, is the real cause of fatigue.
Extended data:
Try to cultivate positive emotions.
1, stop.
When you are in a bad mood, find a place where no one can disturb you and stay quietly with yourself.
2. Listen to your body and feel your body.
Following the guidance of your body, you may want to cry, say, shout, hit or hug yourself. In short, on the premise of not hurting yourself and others, you can move your body as you like until you feel comfortable. Understand that the body is smarter than our brain in many cases.
People's Network-If you control your emotions, you will control your own destiny.
People's Network-How will emotions affect health?