Why does it take half an hour to take a bath after exercise?

It takes half an hour to take a bath after exercise, because we usually sweat after exercise. If you take a bath at this time, it is likely to cause too much water in your body. In addition, the body is very tired after exercise. If you take a bath right away, you are likely to faint, so you'd better have a rest before taking a bath. The benefits of daily exercise are really many, so you must exercise regularly when you have time, which can not only improve your immunity, but also make your body healthier. However, one of the problems after exercise is the problem of taking a bath. Many people think that it is no problem to take a bath immediately after exercise, but the pores of people after exercise are open. If you take a bath immediately, it may cause too much water in your body. If the moisture in the body is too heavy, it will lead to dizziness, nausea, unconsciousness and vomiting. Generally speaking, the temperature of taking a bath after exercise should not be too high, as long as the body does not feel cold. People who exercise regularly have really high physical fitness. When I first started working, I would do physical exercise for half an hour every day. After practicing for about two or three months, I found that walking feels very light. I also won the top three in the competition held by the company. At that time, I felt that if you want to be healthy, you must exercise regularly. I used to take a shower immediately after exercise, because I got off work late, so I can go to bed directly after taking a shower immediately after exercise. But every once in a while, I feel heavy and always have night sweats. Then go to the hospital for examination. The doctor said don't take a bath immediately after exercise, which will have a very bad effect on your health. Since then, I usually take a bath after an hour of exercise. In life, small habits will affect your health, so you must pay more attention. Don't do anything harmful to your health in order to save time.