More than 60% of the respondents sleep less than 8 hours a day. The data shows that people in China have been short of sleep for a long time. Due to lack of sleep for a long time, tea and coffee have become a magic weapon for people in the workplace to stay up late and work overtime to refresh themselves. Over 60% of the respondents sleep less than 8 hours a day.
More than 60% of the respondents sleep less than 8 hours a day. 1 In recent years, the news of "sudden death after working overtime" has aroused the health anxiety of people in the workplace, and "996" and "007" have become the hot spots of people in the workplace. Due to work pressure, life pressure and many other factors, many people in the workplace have different degrees of sleep problems. Sleeping late, sleeping less, sleeping shallowly and waking up easily ... What are the reasons behind these common problems that plague professionals?
On March 18, China Sleep Research Report 2022 (hereinafter referred to as "Report"), the first academic publication in China that comprehensively reflects the sleep status of Chinese people, was officially released.
From 20 13 to 2022, the sleep problem of professionals is a continuous concern of Xilinmen. According to the report, over 60% of working people actually sleep less than 8 hours every night, and 64.5 1% of working people fall asleep after 23: 00 every night. Among them, 44.83% people in the workplace have 1 ~ 2 days of sleep deprivation every week. Work stress, rumination and environmental factors are the main factors that affect the sleep of professionals.
More than 60% people in the workplace don't get enough sleep, so it's normal to go to bed late and get up early.
With the high development of social economy, people in the workplace are facing increasing pressure, and a prominent problem caused by this pressure is sleep disorder.
According to China Sleep Research Report 2022, 36.96% of the respondents fell asleep at 23: 00, and 20.79% of the professionals fell asleep at 24: 00. In addition, in the past month, more than half of the professionals suffered from insomnia 1~7 days. It is noteworthy that 3.45% of people have insomnia for more than 2 1 day in the past month. The overall sleep time of people in the workplace is insufficient, and over 60% of people in the workplace actually sleep less than 8 hours every night.
When talking about the ideal sleep state, the interviewees expressed their hope to have deep sleep, such as "sleeping till dawn", "not dreaming" and "hoping to be in good spirits together". However, in actual sleep, there will be problems such as insomnia, inability to fall asleep normally, and long sleep time, which will lead professionals to passively postpone sleep time.
Due to lack of sleep for a long time, tea and coffee have become a magic weapon for people in the workplace to stay up late and work overtime to refresh themselves. More than 60% of the respondents have the habit of drinking tea or coffee to refresh themselves.
In addition, difficulty in falling asleep is one of the main problems faced by the respondents, and the proportion of people who can't fall asleep within 30 minutes is 44.63%.
58.69% of people in the workplace can't sleep well because the bedding is not suitable.
Faced with many problems, what are the factors that affect the sleep of professionals? It is found that work stress has become the primary reason why people in the workplace can't sleep normally, and sleep deprivation caused by long-term lack of sleep will directly reduce the quality of sleep.
Secondly, rumination at work is also one of the main factors that affect the sleep quality of professionals. Work rumination can make professionals feel anxious and unable to deal with their emotional problems normally, thus affecting the quality of sleep.
Environmental factors will also affect the sleep quality of people in the workplace. Among them, 65.53% people think that the main environmental factor affecting falling asleep at night is that the indoor temperature is not suitable; Secondly, bedding is not suitable, accounting for 58.69%; In addition, 58.67% people think that the environmental noise is particularly serious, which affects sleeping at night.
China Sleep Research Report 2022 puts forward three suggestions on how to help professionals solve their sleep problems. First of all, reduce the work pressure of professionals and improve their working environment; Secondly, reduce rumination at work, achieve work-family balance, improve happiness, and finally improve sleep quality; Finally, to change your personal habits, you can try to improve your sleep through proper exercise and putting down your mobile phone before going to bed.
The former slow-paced production lifestyle is gone forever, replaced by "time is money, efficiency is life". In order to adapt to the social rhythm more quickly, people in the workplace have to tighten their nerves and compress their poor sleep time with the increase of work intensity. However, blindly pursuing efficiency at the expense of sleep will inevitably go to extremes. China Sleep Research Report 2022 awakens Chinese people's attention to sleep health from a professional and scientific perspective, advocates a healthy lifestyle, and accelerates the realization of the goal of "Healthy China 2030".
More than 60% of the respondents sleep less than 8 hours a day. 18 On March 8th, the Institute of Sociology, Chinese Academy of Social Sciences and Social Science Literature Publishing House jointly released the China Sleep Research Report (2022). According to the report, China people don't get enough sleep, with an average sleep time of 7.06 hours per day, which is nearly 1.5 hours shorter than that of ten years ago.
According to the report group, the data used in this study came from the online survey on sleep status of China residents conducted by the Institute of Sociology of Chinese Academy of Social Sciences on 20021+01. The survey sample was18-71year-old adults, and finally 6037 valid samples were obtained.
The data shows that people in China don't get enough sleep, averaging 7.06 hours a day, and only 7.97% of the respondents sleep more than 8 hours. Comparing people's sleep during the ten years from 20 12 to 202 1, it is found that the average time to fall asleep is more than two hours later, and the average time to get up is 37 minutes later, which means that the sleep duration is shortened by nearly 1.5 hours.
The report also pointed out that the factors that affect the length of sleep include sleep delay caused by watching mobile phones or surfing the Internet, sleep time occupied by long work or study, insomnia and other sleep disorders. The younger the respondents, the higher the proportion of delaying sleep by watching mobile phones and surfing the Internet.
When asked about "spending time playing mobile phones leads to insomnia", 3 1. 19% of the respondents chose "sometimes", 18.73% chose "always" and only 7.98% chose "almost never". When asked about "watching mobile phone for a while before going to bed every day", 53.65% of the respondents chose "always", 20. 15% chose "sometimes" and only 2.6 1% chose "almost never".
In addition, the report group also made a special analysis on the influence of the "double reduction" policy on the sleep of primary and secondary school students. The data shows that after the implementation of the "double reduction" policy, 6 1.53% of parents of primary and secondary school students said that their children went to bed early.
69.98% parents of primary and middle school students said that their children's sleep quality has improved. However, there are still 50.48% parents of middle school students and 37.77% parents of primary school students who say that the average sleep time of children is still less than 8 hours a day. These data show that the double reduction policy has positive significance for improving the sleep problems of primary and secondary school students, but it still needs continuous attention.
Over 60% of the respondents sleep less than 8 hours a day.3 On the eve of World Sleep Day in 2022, the China Sleep Research Association and other institutions jointly released the White Paper on Healthy Sleep for People in China in 2022 (hereinafter referred to as the White Paper). In this survey, 3 1 citizens from provinces (autonomous regions and municipalities) and Hong Kong, Macao and Taiwan regions were sampled, and more than 10,000 copies of the questionnaire 1. 1 were collected, with 9082 valid questionnaires.
More than 40% young people stay up until zero.
According to the white paper survey, among the young people aged 19-25, 44% stayed up until zero, and 42% of the elderly slept for more than half an hour, with an insomnia rate as high as 2 1%.
19-35 years old is the age group with high incidence of sleep problems, and poor sleep has gradually become a common pain point for young people.
Generally, people of all ages can't sleep well because of stress, and the highest age group is 26-45. For every two young adults who can't sleep well, there is a "stressful mountain".
Three quarters of the respondents have sleep problems.
It is worth mentioning that difficulty in falling asleep has become the primary sleep problem of the respondents, and nearly three-quarters of the respondents have sleep problems.
The survey shows that residents in first-tier cities sleep the latest, with an average sleep duration of 6.94 hours; Urban residents in the third tier and below go to bed the earliest, with an average sleep duration of 7. 15 hours; The average sleep market in second-tier cities is 6.78 hours, but the proportion of people who feel that their sleep is poor or poor in second-tier cities is significantly higher than that in other cities.
High school students sleep an average of 6.5 hours.
The overall sleep duration of primary and secondary school students is still insufficient.
The white paper shows that the average sleep time of senior high school students, junior high school students and primary school students is only 6.5 hours, 7.48 hours and 7.65 hours respectively.
In March of 20021year, the Ministry of Education issued a "sleep order", and in July of the same year, a "double drop" policy was issued. After the policy of "sleep order+double reduction", 60% of primary and secondary school students' sleep time has increased in different degrees, of which the sleep time has increased by more than 2 hours, reaching 9.41%; The increase of 1 to 2 hours reached 21.66%; The increase from 0 to 1 hour reached 28.88%.
According to the white paper, while the average sleep duration of 60% primary and secondary school students has increased, the proportion of sleeping less than 8 hours has also increased, indicating that the difference in sleep duration between primary and secondary school students is narrowing, but overall it is still insufficient.
According to the survey, the main reason for the decrease of teenagers' sleep time is that many students allocate their sleep time to electronic products and entertainment after the study pressure is reduced, and entertainment replaces the study pressure, which has become the primary reason for teenagers to stay up late. More than 60% of the teenagers surveyed use their sleep time to play mobile phones, play games and catch up with dramas. Only 27% of the teenagers interviewed compressed their sleep time to do homework and study.
Which industry lacks sleep the most?
The survey shows that the people's police sleep the least, and 58% people don't sleep well.
74% of the service staff work more than two hours at night, delivering meals and driving people away.
52% of entrepreneurs, entrepreneurs and self-employed people work irregularly, and 57% sleep soundly.
69% doctors get up before 7: 00 in the morning, and 49% doctors sleep less than 6 hours.
More than 60% of epidemic prevention personnel sleep less than 7 hours.
Interestingly,
The information at the bottom of the news
Netizens feel that they are the most deprived of sleep.