One of the things I decided to do during my temporary "single" period was to resume naked sleep! It's been too long!
Husband is on a business trip! This is my husband's first business trip in many years. I can stop being a gentle little girl for 10 days and be king at home every day. In fact, the so-called "overbearing" is nothing more than going to a restaurant where there is no cooking; If you don't tidy up the house, you can put things at will; Do not wash clothes until the weekend; If you don't come home on time, you can go shopping until closing time ... In short, I am doing what my husband did when I was on a business trip, so that I can fully enjoy the free life of being single for a while.
After work, my friends and I had a big meal at Pizza Hut. Then I wandered around sogou. Alas, I was really tired without my husband to help me with my big bags. Sitting in a taxi, I can't help but quietly take off my shoes and exercise my sore feet. After I left home, I threw everything on the ground, and then I couldn't wait to throw away my high-heeled sandals. The sound of my shoes falling to the ground is so enjoyable.
It's almost 1 1 point. I took a bath and put on a loose and soft robe. When I crossed the corridor to the bedroom, I stepped over the shopping bags and shoes scattered on the floor, and then sat comfortably on the bed. I don't watch TV. I must go to the office early tomorrow to give a report. I turned off the light and lay down. By the way, there is one more thing that I decided to do during my temporary "single" period. I didn't have the nerve to tell you just now, that is to resume naked sleep! It's been too long!
The first time I slept naked since I was sensible was in high school. I remember facing the pressure of college entrance examination at that time, I was often too nervous to sleep, and I often dreamed, and I felt very tired after waking up. My mother is a doctor and advised me to take off my pajamas before going to bed, saying it would improve my sleep. I was not used to it at first, but a sense of joy that my body was completely free from bondage made me fall asleep quickly and slept soundly all night. As a result, this habit has been maintained until the university.
I live in a dormitory in college, so I wear my pajamas neatly for fear of "running out". One morning, I tried to wake up my classmates in the upper bunk, but she didn't say anything after making several phone calls. I stood on the chair and lifted her mosquito net, and immediately shouted "Oh, my God!" It turned out that she was sleeping soundly naked and the sheets were kicked aside. My exclamation woke her up and attracted the attention of five other girls. The classmate was a little shy at first, but immediately said calmly, "We are all of the same sex. What is there to be afraid of? This is called A-level sleep. And I accidentally found that dysmenorrhea has eased a lot every month since I slept naked. " I've been worried about dysmenorrhea, but I haven't tried it.
After work, I went back to my parents' cabin, and the habit of wearing pajamas to sleep in college continued. One winter, I stayed up until 2 am to catch a report. My hands and feet got cold into the quilt, buttoned every button of my pajamas, and covered the quilt tightly, but I couldn't get warm. After tossing and turning for a long time, I had to wake my mother up and ask her to get me another quilt. As a result, my mother suggested that I sleep naked, saying that the skin has the function of temperature regulation and gas exchange, and the cold pajamas will hinder the skin from absorbing the warmth of the quilt. I tried it, and it was really amazing. I took off my pajamas for a while, but I didn't feel cold. I began to feel warm, my limbs were not tight, my nerves were relaxed, and I slept until dawn. From then on, I became a naked sleeper again.
Later, I finally married my Mr. Right, but I haven't really slept naked since the wedding day. First of all, he always wears tight clothes when he sleeps. Even in summer, he wears short-sleeved T-shirts and boxer shorts. Besides, married women should keep some mystery, right? Always naked, he shouldn't find it attractive. Moreover, when people are sleeping, their postures are inevitably indulgent. I don't want him to see that ugly sleep, just in case.
And the most important reason is that there was a slight earthquake in the middle of the night in northern Beijing. We live in the south of the city and don't feel it. Only when our parents call do we become nervous. Afterwards, my husband and I talked about it. He joked that it was a good thing everyone was dressed neatly. Otherwise, if I rush out of the house and find myself streaking in the street, it may be more sensational than the news of the earthquake. Yes, so I also put on my pajamas "regularly".
To tell the truth, I still don't like what to wear when I sleep, and I always feel that my body can't be fully relaxed. I have a beautiful silk suspender nightgown, which was a gift from my first husband on Valentine's Day after marriage. But it is no exaggeration to say that once in my sleep, I dreamed that someone was pinching my neck, and I was almost out of breath. I didn't know until I woke up that my pajamas were wrapped to one side when I turned over, but the thin sling was wrapped in the opposite direction. It is really hanging. If it is strangled like this, it is worse than Dou E's! Later, I never wore that pajamas again, and changed it into a two-piece suit. Gradually, I got used to sleeping in my pajamas again. Even if sometimes the quality of sleep is poor, it is attributed to stress and so on. I have never thought about whether to use naked sleep to improve it.
I like the feeling that sleeping naked makes my skin completely contact with cotton sheets, especially the freshly washed fabrics, which have a warm sun smell. It is a kind of sexy that has nothing to do with romance, and there is an unspeakable sense of belonging.
The next morning, when my husband was not at home, I woke up and stretched comfortably. The fatigue of yesterday's shopping spree was swept away and I felt very refreshed. When I got up and sat up, I realized that I had nothing on. It feels good to sleep naked!
Alas! I may have been born a "hardworking bee". In the next few days, I started cooking by myself every once in a while and lost interest in shopping. It's only been a day at home, and my clothes are as diligent as before. The only constant is sleeping naked every day. It seems that I haven't slept so easily and sweetly for a long time. Moreover, the most amazing thing is that the low back pain that has been bothering me for a few days is gone.
One day at lunch, I chatted with several female colleagues in the office and asked them if they had the habit of sleeping naked. "It makes sense to sleep naked," Helen first responded. "Even if I sleep in pajamas, I wear them backwards. Those seams on my clothes make me uncomfortable and affect my sleep."
"Haha, then you are princess and the pea", Xiaoman took over. "I think sleeping naked requires higher quality of life, because you need enough private space. I used to live in a big family. My parents, grandmother and brother lived in the same house. Conditions did not allow it at that time. The first night after owning my own house, I began to sleep naked. I regard it as an independent and even luxurious lifestyle. "
"Yes, have you heard this joke? The villagers don't understand the city people? One of the phenomena is that' we just had spare money to buy pajamas and you started sleeping naked again'. Linda put down her chopsticks and said,' It is said that being dry and breathable when sleeping naked can also reduce the occurrence of some gynecological diseases.'
Now my daughter is only 2 years old and lives in a dormitory with us. I am not as free as you. Yu Wei held her cheek and said slowly, "But even if conditions permit, I still have a psychological burden." It is inevitable that something urgent will happen at night, so I wear a wide robe and no underwear. "
"I only wear chanel no.5 when I sleep." Linlin narrowed her eyes and pursed her lips, imitating the classic confession of Marilyn Monroe, the sexy goddess of the last century. After making us all laugh, there was an intoxicated expression on her face. "To tell you the truth, I like the feeling that the skin is completely in contact with pure cotton sheets and sheets, especially the freshly washed fabrics, which have a warm sunshine smell. It is a kind of sexy that has nothing to do with romance, and there is an unspeakable sense of belonging. "
Five reasons why sleeping naked is good for your health.
After listening to everyone's comments, I didn't expect so many naked sleepers. My husband will come back tomorrow, and I don't want to go back to the original way of sleeping. I have to find a way to persuade him to join the ranks of naked sleep. I remember my husband telling me that when he was a soldier. They used to train in the snow and sleep in it at night. Every two soldiers are a group, one is paved and the other is covered. Their heads and feet were opposite, and they took off cotton trousers, cashmere trousers and underpants, only wearing shorts and shirts (there was no vest at that time). In this way, relying on each other's body heat to keep warm, it is not cold until dawn. Some soldiers only took off their cotton trousers, and the more they slept, the colder they became, and they were almost frozen. Therefore, he also has a "criminal record" of sleeping naked.
In addition, another reason is his "little tadpole" problem. We plan to have a child. I have consulted, naked sleep is also good for male reproductive health, which can enhance sperm production ability, and sperm will not be too sultry and have poor mobility. I remember reading a funny article about "N ways to die of sperm" a few days ago, including "I was depressed to death after I didn't send troops for a long time, only to find that my master solved it himself after sending troops, leading to abnormal death" and so on. I sent an email to my husband's mailbox, but I added another one: "I was suffocated by the high temperature in my pajamas for a long time." At that time, see how he will react.
Jokes are jokes. In fact, I believe that sleeping naked is sexy, hygienic, natural and healthy, which can not only bring all kinds of comfortable feelings, but also benefit the body. Now, let my good friend Madam sum up five reasons why sleeping naked is good for your health:
The skin of human body is the largest organ, which has the functions of temperature regulation, absorption, detoxification, immunity, gas exchange and so on. The unrestrained sense of freedom and comfort plays a wonderful role in treating and relieving some tension diseases and physiological pain.
1, eliminating the tension of abdominal visceral nervous system, promoting blood circulation and accelerating metabolism. It is beneficial to regulate neurochemical conduction and increase adaptability and immunity. Relieve chronic constipation, chronic diarrhea, hemorrhoids and other symptoms caused by stress. It can also relieve mental stress, insomnia, dreaminess and headache.
2. Bare skin absorbs more oxygen, strengthens the secretion of sebaceous glands and sweat glands, and is beneficial to the excretion and regeneration of sebum. It can improve the cold hands and feet and make it difficult to sleep.
3. Avoid underwear becoming a hotbed of mold and bacteria. When the skin temperature exceeds 37 degrees Celsius, it is easy to breed bacteria and mold, causing various skin diseases, such as eczema and vaginal inflammation.
In addition, wearing jeans (especially stretch jeans and tight underwear) often leads to brown marks on the root and inner side of the thigh, which is medically called "fibroepithelial cyst", which is unhealthy and ugly. In fact, this is because the rough cloth has been constantly oppressing and rubbing the thigh skin, which is airtight. Therefore, when you sleep, you should liberate your body as much as possible. Sleeping naked will gradually make the mark lighter.
4. Eliminate fatigue and relax muscle tension. The body is completely unconstrained, the muscles of the whole body can be stretched, and the low back pain, shoulder pain, neck pain and menstrual pain of the whole body can be alleviated.
5. When sleeping naked, the temperature of male reproductive organs drops and sperm vitality increases.
Ladies' intimate reminder * Choose cotton or silk bedding * Change the sheets frequently and dry them in the sun * Clean the bed with dusting supplies after getting up every day and before going to bed * Sleep naked after taking a shower * Prepare a nightgown or pajamas with conservative style beside the bed, which is convenient to put on and take off, in case of emergency.